JANICEMC   56,874
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Rex and I , Oct 2010





Dave & Jan, Oct. 2011





Rex the Wonder Dog



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Getting Better Everyday

I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!
I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!




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 current weight: 157.5 
 
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Member Since: 5/16/2006

SparkPoints: 56,874

Fitness Minutes: 30,306

My Goals:
My goals are to get these last 20 pounds off my body for good. I want to develop a healthy relationship with food and exercise and learn how to balance calories in and calories out. I want to be a good role model for my kids. And mostly, I want to be around to see my kids grow up and to share in their life achievements. I want to grow old along side my husband and lead an active life.

My Program:
I am currently tracking what I eat and exercising consistently. I am keeping my calories under control by eating more fruits and vegetables, lean meats, a very small amount of grain products and lean dairy. I strive for a minimum of 30 minutes of exercise daily and I'm shooting for 60 to 90 minutes on most days. I am focusing on strength training this year so I can build some muscle to help off-set a slow metabolism.

Personal Information:
I'm from Colorado and enjoy all the outdoor activities it has to offer. I have two teenage sons and a fabulous husband.

Other Information:
I love to bake (but if I do, I have to be able to give it away!). I love making soup and trying healthy new recipes. I love to read when I have time. I love to bike, hike and enjoy the outdoors with my family.

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Member Comments:
ZELLAZM
5/13/2015 6:33:38 PM

Thanks for the welcome! Looking forward to the BLC and CAMO!



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ZANNACHAN
4/22/2015 11:19:02 AM

Thanks for the goodie! And there will be room for exercise equipment in the basement (so help me, LOL) though exactly what we'll get I'm not sure.



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HILLRUNNER
3/31/2015 3:32:28 PM

Sending you hugs and atta girls for putting up with all you have been doing with that kitchen project!!! emoticon emoticon emoticon



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CHELL1973
3/8/2015 12:51:45 AM

Hey it's Chell, I decided to come back but doing it as a fresh start. I added you as a friend emoticon



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ZANNACHAN
2/12/2015 3:43:26 PM

Thanks for the encouragement--and the goodie! I will say though that I'm glad that this week's TT doesn't include any upper body exercises as my arm still hasn't forgiven me for doing the bicep curls/hammer curls with the last one (or was that the week before? it blurs). Stupid inflammation, LOL.



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