JANISMKW   62,426
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my 2014 Christmas card design



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Striving for Health

I lost 50 lbs. with Weight Watchers. Got off Cholesterol and blood pressure meds. Then got Rheumatoid Arthritis, had 2 should repair surgeries when my bones cut through my rotator cuffs, and my weight loss came to a stand still, but for 7 years have kept that weight off. Now I'm using Spark People and getting results again. Still struggling with pain, medications, etc., but grateful and determined.
I lost 50 lbs. with Weight Watchers. Got off Cholesterol and blood pressure meds. Then got Rheumatoid Arthritis, had 2 should repair surgeries when my bones cut through my rotator cuffs, and my weight loss came to a stand still, but for 7 years have kept that weight off. Now I'm using Spark People and getting results again. Still struggling with pain, medications, etc., but grateful and determined.




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Member Since: 12/18/2012

SparkPoints: 62,426

Fitness Minutes: 15,676

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Sunshine
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JANNY316

Flower Pot
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BEACHWEAR

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ROCKPORT9

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_LINDA

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Member Comments:
DONNA_W
1/29/2015 9:41:39 PM

Thanks for the goodie. I guess we do have a lot in common. Are you active with your art, still painting? emoticon



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SEATTLE58
1/21/2015 11:28:48 PM

Thanks Janis Dear, for your wise words of wisdom on my latest blog. I know that I can do it once again. My DH and I did so good on the Protein Power plan, so I think that I'll be doing that again. I can't stand the way I feel and look these days. Oh my, does it ever know how to come back on again. I will make this a lifestyle of healthy eating and will win in the end. Thanks again! emoticon emoticon emoticon



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SHELLS514
1/11/2015 1:32:54 PM

Hi! Thanks for reading my calorie blog. I really appreciate all that fantastic advice. The Eggbeaters with veggies sounds very good; I have never tried them. move getting lots of protein like that! It will keep you full for a long time. I know I don't get in all my servings of fruits and veggies; need to work on that. Thanks for stopping by; I appreciate the support and encouragement very much! Best to you; sounds like you have it down pat!





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SEATTLE58
12/27/2014 10:58:14 AM

Good morning, Janis! Thanks for the trampoline goodie and for your encouragement too. Wow, it feels like a dream with possibly having less pain in 2015, but I know now, that it feels more like reality more than just a possibility! Yippee, I'm so excited and every day feels like getting more and more back into a normal life, like I had a long time ago.....when the kids were small, around 20 years ago?! Ya, could easy be. I'm very thankful!
Hugs and I hope that your New Year is grand in all ways and that 2015 is kind to you too!! emoticon emoticon emoticon emoticon emoticon



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SEATTLE58
12/12/2014 4:42:45 PM

Thank you Janis, for the goodie and your best wishes coming my way. I really appreciate it and I sure am looking forward to this knee surgery getting on with! It's surely coming up now with being just this coming Monday, on the 15th. I'll try to remember to take that pain med. 30 min. before my therapy and I know that the ice will become a fast friend! it sure helps to get tips from ones like you, that have been through it! emoticon emoticon

Comment edited on: 12/12/2014 4:43:37 PM

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