JANMARKUE   2,318
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1,000-2,499 SparkPoints
 
 



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Jane's Spark People Page

On the way to better fitness and health.
On the way to better fitness and health.


Current Status:
JANMARKUE wishes she could post a blog entry from the mobile app!
set 2 days ago


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Member Since: 7/19/2013

SparkPoints: 2,318

Fitness Minutes: 2,726

My Goals:
GOAL:
Better Health. On the way to that, lose weight while becoming and remaining physically fit and mentally strong!

My Program:
Exercise: running, cardio, strength

Diet: control the calories, and watch the sodium, carbs, fat, and overall content of my diet.


Personal Information:
I am a native Texan now living and working in Alabama.

I teach future and current music teachers and love my work and where I live.

I enjoy music and the arts, and I enjoy watching sports.

Other Information:
I love listening to music, seeing movies, and lots of other activities.

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Gold Star
From:
LIZZY0223

Confetti
From:
THIN133

Happy Face
From:
THIN133

Carnation
From:
JANMARKUE

Sunshine
From:
MSJULIEK

Espresso Machine
From:
ICEDEMETER




Member Comments:
ALIALI2013
7/24/2014 2:59:50 PM

Had a wonderful walk, and yep, it certainly did calm me down, thank you.

Have a beautiful day and never forget to smile, no matter what! emoticon



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LIZZY0223
7/23/2014 2:53:31 PM

Thank you for commenting on my blog! We have hard days, but-- emoticon



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_MAYBETHISTIME_
7/11/2014 1:45:38 PM

Thanks so much for your comment on my blog - it was very sweet. You're doing AMAZING! emoticon



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PIXIE-LICIOUS
10/12/2013 8:08:56 PM

"Sometimes victory seems so far away because we measure it only by the goal. And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach. But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.....
It's amazing the chain reaction that can start in your life with just one good choice.
Big things are built one brick at a time.
Victories are achieved one choice at a time.
A life well lived is chosen one day at a time.
Oh sweet friend, you are closer than you think to victory!"
-Lysa TerKeurst
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Be your own hero, one choice and one step at a time! You might not see visible signs of progress right away, but as long as you keep doing your best, you will make progress and you will be victorious! I'm rooting for you! Remember, you're worth your best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
9/25/2013 7:04:51 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



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