My daily goal is to create a healthy lifestyle so that I can achieve: 1. a healthier BMI. 2. enjoy greater mobility. 3. increase my stamina and strength. 4. add as much quality time to my lifespan as I can.
My Plate Plan with all the food groups in small portions for each meal and snack.
I am Janet from central Illinois. Each day I renew my commitment to my health. I am willing to invest time and effort into my well-being. Janet 11.14.2011
I love doing genealogy research and discovering hidden connections among people.
As we are MARCHing into SPRING... I just wanted to share this quote for You from me....
This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.
May this March & Spring... bring you many BLESSings & Much LOVE ~ Deby
Cheated in my dream last night, and felt awful. Woke up and realized it was just a dream.. Well this had been getting a little hard for me. but now after the dream.. someone else would have to force feed me to cheat. that feeling I had in my dream..will stay with me for a while.. Keep Sparking.. to success. Velvet
Happy Sparking Thursday! I did not lose any weight this last Monday! How ever those favorite pajamma I got my behind into about six weeks ago. Well when I walk now they fall off... inches are leaving... Yea! Going to try to fix them so they will stay up for a few more weeks today.