JANNY316
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  • v SURVIVOR61
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    I am fit! I am healthy! I am strong!
    My life is what I make of it and today I choose to make it healthy place to be.
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    107 days ago
  • v SURVIVOR61
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    My Dr. is recommending that I eat several smaller meals throughout the day now that I have been diagnosed as having "Hypoglycemia". Instead of eating 3 regular meals and 2 snacks, I would be eating 6 smaller meals through out the day. By eating at regular intervals, my blood sugar levels (and therefore my energy levels) would remain stable. So, instead of having that mid-afternoon crash, I would be full of energy through dinnertime! By eating every few hours (especially if when we chew on fruits and veggies) can also help add extra the nutrition that might be missing from other meals. By cutting out refined sugar, I also cut a lot of fruits that were high in sugar as well. I have recently learned that my body needs this natural sugar. Therefore I have started re-introducing them back into my meal plans as needed. This is helping to restart my metabolism. How many of you know what "Hypoglycemia" is? Could you be suffering from this condition and not know it? I was.

    Hypoglycemia : deficiency of glucose ( sugar ) in the bloodstream. Low Blood Sugar.
    emoticon
    131 days ago
  • v STEVENKIND
    I hope you are doing good today!!!
    136 days ago
  • v ALICEDIXIE
    Great job for 2nd week in the 10-minute Daily Exercise Challenge at Keep Walking With Jesus. Thanks for being you. Alice
    emoticon
    137 days ago
  • v SURVIVOR61
    You know I just love the name of my team "Keep Walking With Jesus". It says it all! Walking with Jesus.

    Jesus walked every where and so did His disciples. Jesus set the example for how we should live, eat and exercise.
    He did not need all these fancy machines to stay healthy and in shape.

    Jesus ate fresh fish, lamb, poultry, beef, fruits, nuts, veggies and honey. Nothing was refined or artificial. In Jesus' day they didn't fry foods, it was baked or cooked over an open flame.

    Can you imagine eating like our Lord? Walking in His footsteps? Just think about it, treating our bodies like our Lord treated His. Wouldn't that be great!

    Be Blessed and think about eating Healthy unrefined foods. emoticon
    142 days ago
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