JANSMILES   8,955
SparkPoints
8,500-9,999 SparkPoints
 
 





Zen Zhen Trinket - My Inspiration





My Goal - My BEFORE pic - Vacation in Utah



I have 16 pics in my gallery





Awards






 
~ jan's journey ~

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see better.
I am focusing on my program. I want to see change.

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see better.
I am focusing on my program. I want to see change.





SparkFriends



SparkTeams



My Ticker:

 current weight: 160.0 
 
180
170
160
150
140


 
Interact with JANSMILES

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/31/2008

SparkPoints: 8,955

Fitness Minutes: 6,261

My Goals:
Major Goal -
to be healthy, in body, mind and spirit & help encourage and support others too.
Minor goal -
To be at my optimal weight, soon so I can fit my jeans before it gets cold.


My Program:
- OPTIMAL NUTRITION
clean, green, low-carb, organic and ferments,
gluten & sugar free,

- MOVEMENT -
Walking, rebounding, hooping, yoga and strength training.

Hydration, SLEEP,
SUNSHINE & earthing,
Meditation, Affirmations

Personal Information:
I'm an entrepreneur,
Fitness Counselor, yoga student/teacher,
and art student.
Challenged with Lyme, beating it naturally.
I am a Christian, a wife (24 years), Mom (of 4), Grandma (of 12).

Other Information:
I'm a friend, lover, artist,
student, really into
Holistic Health,
aromatherapy, reflexology,
organic gardening,
knit & crochet,
water color painting,
fly-fishing,
and my 2 Shih Tzus.

Profile Image





 
 



Happy Birthday
From:
NARNIA9334

Blueberries
From:
LINDA!

Sunshine
From:
BIGDAD1211

Mini Trampoline
From:
LEE907

Happy Face
From:
SHERRIELEAH

Two Thumbs Up
From:
LOU1DAY




Member Comments:
TRAVELNISTA
5/15/2012 7:05:27 PM

emoticon emoticon emoticon emoticon emoticon

Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
BARCLE
10/9/2011 6:01:47 PM

Hi and welcome to the Low Carb Recipes team emoticon Have a super day emoticon



Report Inappropriate Comment
LITTLEWIND53
9/21/2011 12:04:23 AM

emoticon to the team Natural Health Using Herbs, Supplements & Vitamins

Jump right in and enjoy the wealth of information.




Report Inappropriate Comment
KIERAE
9/12/2011 12:38:35 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!





Report Inappropriate Comment
JUSTJEEP
9/6/2011 10:07:24 AM

emoticon I love your goals, attitude, and approach to better health. Thank you for adding me as a friend.

emoticon Angela



Report Inappropriate Comment
Member Comments Page (53 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page