JANSMILES   13,873
SparkPoints
10,000-14,999 SparkPoints
 
 





Zen Zhen Trinket - My Inspiration





My Goal - My BEFORE pic - Vacation in Utah



I have 14 pics in my gallery





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~ My Story ~

My thoughts create my destiny.
I can focus my energies and change my life.

I sure loved having all that ice cream with my grandson who was here for a year and half, but an extra 50 lbs snuck up on me. I'm determined to fit back into my clothes soon..
My thoughts create my destiny.
I can focus my energies and change my life.

I sure loved having all that ice cream with my grandson who was here for a year and half, but an extra 50 lbs snuck up on me. I'm determined to fit back into my clothes soon..




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My Ticker:

 current weight: 136.0 
 
180
166.25
152.5
138.75
125


 
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Profile

Member Since: 12/31/2008

SparkPoints: 13,873

Fitness Minutes: 6,498

My Goals:

Fitness (in body, mind and spirit)
&
helpIng encourage and support others too.



My Program:
- OPTIMAL NUTRITION
clean, green, organic, whole plant based,
gluten & sugar free,

- MOVEMENT -
Walking, rebounding, gardening and yoga.

Hydration, SLEEP,
SUNSHINE & earthing,
Meditation, Affirmations

Personal Information:
I'm a cert. Fitness & Nutrition Counselor, an entrepreneur, a wife (28 years), Mom (of 4), Grandma (of 14).
Challenged with Chronic Lyme, overcoming it holistically.




Other Information:
I'm an artist, student, into Holistic Health, aromatherapy,
organic gardening,
knit & crochet,
water color painting,
love fly-fishing and my
2 Shih Tzus, passionate about clean organic products.


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Happy Birthday
From:
NARNIA9334

Blueberries
From:
LINDA!

Sunshine
From:
BIGDAD1211

Mini Trampoline
From:
LEE907

Happy Face
From:
SHERRIELEAH

Two Thumbs Up
From:
LOU1DAY




Member Comments:
ICECUB
4/14/2016 6:23:56 PM

WELCOME TO THE TEAM. WISHING YOU MUCH SUCCESS.. YOUR PUP IS SO CUTE



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KINGDOMBOUND317
12/30/2014 10:02:43 AM

Hello Jan!

We welcome you to the Lunar Sabbath & Feast High Steppers team! Feel free to comb through the message boards and ask questions. As we become better keepers of your temple, let's do it together in spirit and in truth with FUN!!

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ROSALIEESTHER
8/11/2014 1:22:27 PM

Hi Jan! Thanks for adding me as a friend - I've added you back!

Love that you love yoga. Me too! Isn't it the BEST?

Hope you have a wonderful day! emoticon



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DS9KIE
4/26/2014 10:58:39 AM

Hi Iím glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions. You can also check out the link and the announcements for more info.

Come and eat lots of fruits and veggies.

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TRAVELNISTA
5/15/2012 7:05:27 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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