JANSMILES   9,028
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8,500-9,999 SparkPoints
 
 





Zen Zhen Trinket - My Inspiration





My Goal - My BEFORE pic - Vacation in Utah



I have 16 pics in my gallery





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~ Jan's Journey ~

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see better.
I am focusing on my program. I want to see change.

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see better.
I am focusing on my program. I want to see change.





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My Ticker:

 current weight: 154.0 
 
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Profile

Member Since: 12/31/2008

SparkPoints: 9,028

Fitness Minutes: 6,261

My Goals:
Major Goal -
to be healthy, in body, mind and spirit & help encourage and support others too.
Minor goal -
To be at my optimal weight, soon so I can wear shorts when it gets hot.

My Program:
- OPTIMAL NUTRITION
clean, green, low-carb, organic and ferments,
gluten & sugar free,

- MOVEMENT -
Walking, rebounding, hooping and yoga.

Hydration, SLEEP,
SUNSHINE & earthing,
Meditation, Affirmations

Personal Information:
I'm a cert. Fitness Counselor, a Wellness Coach, a Christian, a wife (24 years), Mom (of 4), Grandma (of 14).
Challenged with Chronic Lyme, beating it naturally.




Other Information:
I'm an artist, student, into Holistic Health, aromatherapy,
organic gardening,
knit & crochet,
water color painting,
love fly-fishing and my
2 Shih Tzus.
I'm an entrepreneur passionate about sharing 100% organic products.

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Member Comments:
ROSEWAND
5/1/2014 12:54:14 PM

Welcome to The Gabriel Team. This is an emoticon
way to return to health and fitness while losing weight.


Please tell us about yourself in the forum.

emoticon
Susan
The Gabriel Method



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DS9KIE
4/26/2014 10:58:39 AM

Hi Iím glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions. You can also check out the link and the announcements for more info.

Come and eat lots of fruits and veggies.

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TRAVELNISTA
5/15/2012 7:05:27 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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BARCLE
10/9/2011 6:01:47 PM

Hi and welcome to the Low Carb Recipes team emoticon Have a super day emoticon



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LITTLEWIND53
9/21/2011 12:04:23 AM

emoticon to the team Natural Health Using Herbs, Supplements & Vitamins

Jump right in and enjoy the wealth of information.




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