Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!! By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community. Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.

Lose 25 lbs by 02/03/2016 10 min stretch 3x per wk 10 min exergaming 2x per wk 30 min walk 2x per wk 50 min workout at gym 3x wk 8 cups of water per day

Currently, I walk as much as possible - taking the stairs instead of using an elevator. Also, I cook my own meals and eat at home 5 to 6 times a week. Usually, I eat healthy snacks and prepare snacks in advance.

Name: Jan Location: Wash, DC

My favorite authors: Toni Morrison JD Salinger Langston Hughes Kate Chopin

Add a Link I am a kind of paranoid in reverse. I suspect people of plotting to make me happy. - J. D. Salinger Maximum Weight: 263lbs -- Minimum Weight: 238lbs Team Leader - 12 Steps to Freedom & Healthy Lifestyles <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=67946</link> <link>misfit.com</link> <link>janzspiritualawakening.blogspot.com</link>
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