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JANZDIET2014
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JANZDIET2014's SparkPage
*Read More About JanzDiet2014 - updated info for 2018*
Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!
By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.
Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
*Read More About JanzDiet2014 - updated info for 2018*
Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!
By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.
Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
Member Since:
2/3/2014
Fitness Minutes:
11,618
My Goals:
Lose 23 lbs by 12/01/18
10 min stretch 2x per wk
30 min walk 2x per wk
4 cups of water per day
6 hrs of sleep per night
5x per week cook & eat meals at home
Monitor Sugar Intake:
i.e. Eliminate Candy; Reduce Baked Goods; and, Reduce Sugary Beverages
My Program:
Currently, do my best to keep in good health both physically & mentally:
Work to keep active as much as possible; keep regular appts w/ therapist; take mild anti-depressant, fluid pill (for hypertension) and diabetes medication as prescribed; stay connected w/ support group to talk about life's ups & downs; work to maintain positive connections with friends & family; journal regularly and openly share w/ mentor; work to become more present in the moment by improving mindfulness through meditation; and, most important, work to improve relationship w/ God through prayer, studying scripture and positive praise.
Personal Information:
Name: Jan
Location: Washington, DC
Part-time Profession: Disk Jockey - "Old School, R&B, Hip Hop & Go-Go"
Other Information:
My favorite authors:
Toni Morrison
JD Salinger
Langston Hughes
Kate Chopin
Read More About
JANZDIET2014
- Profile Information moved here.
(Updated December 27)
*Read More About JanzDiet2014 - updated info for 2018* Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!! By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community. Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
Shown if member clicks "Read More"
My Goals:
Lose 23 lbs by 12/01/18 10 min stretch 2x per wk 30 min walk 2x per wk 4 cups of water per day 6 hrs of sleep per night 5x per week cook & eat meals at home Monitor Sugar Intake: i.e. Eliminate Candy; Reduce Baked Goods; and, Reduce Sugary Beverages
My Program:
Currently, do my best to keep in good health both physically & mentally: Work to keep active as much as possible; keep regular appts w/ therapist; take mild anti-depressant, fluid pill (for hypertension) and diabetes medication as prescribed; stay connected w/ support group to talk about life's ups & downs; work to maintain positive connections with friends & family; journal regularly and openly share w/ mentor; work to become more present in the moment by improving mindfulness through meditation; and, most important, work to improve relationship w/ God through prayer, studying scripture and positive praise.
Personal Information:
Name: Jan Location: Washington, DC Part-time Profession: Disk Jockey - "Old School, R&B, Hip Hop & Go-Go"
Other Information:
My favorite authors: Toni Morrison JD Salinger Langston Hughes Kate Chopin
Personal Signature:
(Shown after Message Board Posts)
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I am a kind of paranoid in reverse. I suspect people of plotting to make me happy. - J. D. Salinger Maximum Weight: 263lbs -- Minimum Weight: 223lbs Team Leader - 12 Steps to Freedom & Healthy Lifestyles
www.sparkpeople.com/myspark/groups_individual.asp?gid=67946
misfit.com
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4/1/2018:
48lb loss: from 263lb to 215lb
2/1/2018:
In Everything Give Thanks!
1/29/2018:
Feeling Blessed!
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My Ticker:
current weight: 215.0
263
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231.5
215.75
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TMP0418
Happy Easter
20 days ago
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JANZDIET2014
HAPPY EASTER!!!
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GETNFITAFTER60
How are you doing this first day of March? Hope all is well. Have a fantastic March.
51 days ago
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EO4WELLNESS
Thank you so much for the goodie.
63 days ago
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KRYS210
Thank you for my lovely goodie; it was sweet of you to think of me.
67 days ago
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