JANZDIET2014   9,817
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Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!

By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.

Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!

By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.

Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.




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 current weight: 234.0 
 
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Member Since: 2/3/2014

SparkPoints: 9,817

Fitness Minutes: 4,253

My Goals:
lose 50lbs by 01/01/2015

10 min stretch 3x per wk

30 min walk 2x per wk

50 min exergaming 3x wk

8 cups of water per day


My Program:
Currently, exercise 2 to 3 times a week for 50 min.

Or, may go for a 60 min walk 1 to 2 times a week.

Usually monitor food intake and eat at home as much as possible.

Personal Information:
Name: Jan

Location: Wash, DC



Other Information:
My favorite authors:

Toni Morrison

JD Salinger

Langston Hughes

Kate Chopin

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Flip Flops
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AKIMBERLYQ1

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KAREN-IS-HERE

Mini Trampoline
From:
1NEATA

Fruit Smoothie
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Black Women Do ...

Best Wishes
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WORKOUTWITHPAM

Confetti
From:
LILYPIXIE




Member Comments:
KAREN-IS-HERE
8/9/2014 4:12:25 PM

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KAREN-IS-HERE
8/6/2014 12:37:56 PM

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WORKOUTWITHPAM
8/2/2014 4:02:18 AM

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KAREN-IS-HERE
7/28/2014 1:06:17 PM

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KAREN-IS-HERE
7/26/2014 10:48:17 AM

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