JANZDIET2014   30,068
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30,000-39,999 SparkPoints
 
 



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JANZDIET2014's SparkPage

Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!

By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.

Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!

By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.

Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.0 
 
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Profile

Member Since: 2/3/2014

SparkPoints: 30,068

Fitness Minutes: 6,137

My Goals:
Lose 25 lbs by 02/03/2016

10 min stretch 3x per wk

10 min exergaming 2x per wk

30 min walk 2x per wk

50 min workout at gym 3x wk

8 cups of water per day


My Program:
Currently, I walk as much as possible - taking the stairs instead of using an elevator.

Also, I cook my own meals and eat at home 5 to 6 times a week.

Usually, I eat healthy snacks and prepare snacks in advance.

Personal Information:
Name: Jan

Location: Wash, DC



Other Information:
My favorite authors:

Toni Morrison

JD Salinger

Langston Hughes

Kate Chopin

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Workout Shoes
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Menopause and L...

Workout Shoes
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Menopause and L...

Trick-or-Treat
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WILLOW49

Jack-O-Lantern
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Menopause and L...

New Jeans
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Menopause and L...

Picnic Basket
From:
Menopause and L...




Member Comments:
TURTLE69
8/2/2015 3:04:30 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa




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MEGAN6277
7/31/2015 8:44:56 AM

Youre very welcome! I hope all is well and that you have a good weekend!



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JANZDIET2014
7/26/2015 8:51:25 PM

Finally, updated my weight & weight loss goals! emoticon



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JANZDIET2014
7/18/2015 6:54:23 PM

Updated my SparkPage - looking good! emoticon



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JANZDIET2014
6/6/2015 4:06:58 PM

Finally updated my SparkPage - love the bright colors! emoticon



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