JANZDIET2014   16,310
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15,000-19,999 SparkPoints
 
 



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JANZDIET2014's SparkPage

Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!

By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.

Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!

By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.

Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.




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My Ticker:

 current weight: 242.0 
 
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Profile

Member Since: 2/3/2014

SparkPoints: 16,310

Fitness Minutes: 5,027

My Goals:
lose 50lbs by 01/01/2015

10 min stretch 3x per wk

30 min walk 2x per wk

50 min exergaming 3x wk

8 cups of water per day


My Program:
Currently, exercise 2 to 3 times a week for 50 min.

Or, may go for a 60 min walk 1 to 2 times a week.

Usually monitor food intake and eat at home as much as possible.

Personal Information:
Name: Jan

Location: Wash, DC



Other Information:
My favorite authors:

Toni Morrison

JD Salinger

Langston Hughes

Kate Chopin

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Pedicure
From:
Menopause and L...

Rose
From:
SWEETTOOTH712

Hug
From:
SHORTSTORY2

Manicure
From:
Menopause and L...

Candles
From:
KAREN-IS-HERE

Workout Shoes
From:
KAREN-IS-HERE




Member Comments:
SEATTLE58
1/13/2015 9:42:33 AM

You are so sweet! emoticon



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-WRKNG2ABTTRME-
12/11/2014 9:15:28 PM

emoticon



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MSGRANNYMAE
12/9/2014 4:28:23 PM

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥


Hugs,



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WILLOW49
12/9/2014 12:05:42 PM

Thanks for stopping by my page :) Hope you're having a great week!
emoticon



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JANZDIET2014
12/8/2014 11:49:24 AM

Wow! Didn't know I'd received so many SparkGoodies from folks, "THANKS!" emoticon



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