JANZDIET2014   13,012
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JANZDIET2014's SparkPage

Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!

By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.

Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!

By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.

Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.


Current Status:
JANZDIET2014 , "Taking Care of 'Me' Feels Good!"
set 5 days ago


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 current weight: 241.0 
 
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Member Since: 2/3/2014

SparkPoints: 13,012

Fitness Minutes: 4,825

My Goals:
lose 50lbs by 01/01/2015

10 min stretch 3x per wk

30 min walk 2x per wk

50 min exergaming 3x wk

8 cups of water per day


My Program:
Currently, exercise 2 to 3 times a week for 50 min.

Or, may go for a 60 min walk 1 to 2 times a week.

Usually monitor food intake and eat at home as much as possible.

Personal Information:
Name: Jan

Location: Wash, DC



Other Information:
My favorite authors:

Toni Morrison

JD Salinger

Langston Hughes

Kate Chopin

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Member Comments:
KAREN-IS-HERE
11/11/2014 8:59:49 AM

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REBECKY441
11/9/2014 7:11:39 PM

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ETERNALPINKGLOW
11/9/2014 6:28:16 PM

Thanks for add welcome



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JANZDIET2014
11/8/2014 9:24:20 PM

Getting back on track and RE-connecting w/ SparkPeople.com!!! emoticon



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SEATTLE58
11/1/2014 11:54:50 PM

Thanks for adding me and for the goodie too! I added you right back. emoticon emoticon emoticon



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