JANZDIET2014
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Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!

By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.

Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!

By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.

Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.

Member Since: 2/3/2014

Fitness Minutes: 10,869

My Goals:
Lose 25 lbs by 02/03/2016

10 min stretch 3x per wk

10 min exergaming 2x per wk

30 min walk 2x per wk

50 min workout at gym 3x wk

8 cups of water per day


My Program:
 Currently, I walk as much as possible - taking the stairs instead of using an elevator.

Also, I cook my own meals and eat at home 5 to 6 times a week.

Usually, I eat healthy snacks and prepare snacks in advance.


Personal Information:
Name: Jan

Location: Wash, DC



Other Information:
 My favorite authors:

Toni Morrison

JD Salinger

Langston Hughes

Kate Chopin



Read More About JANZDIET2014 - Profile Information moved here. (Updated November 11)




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My Ticker:
 current weight: 227.0 
 
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Comments
  • v KILTORE
    Just stopped by to see how things were going. I've been busy babysitting grandkids, tending to my 5 dogs, and creating tasty meals. Helga is so much better now. Stop over and let me know how you are.
    1 day ago
  • v JANZDIET2014
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    I have been so very busy! Haven't had time to update my SparkPage, check-in with my groups or anything... will make time this weekend.
    8 days ago
  • v JANZDIET2014
    emoticon emoticon emoticon emoticon emoticon
    Working to maintain my weight loss... usually stay between 3 pounds up or down of my current weight which is 226 pounds - down from 263 pounds.

    Today, I've been feeling sluggish and haven't done much at all... don't know if I am tired, depressed or both. I've been eating candy the last two days and believe it's been negatively effecting my mood.

    Well, tomorrow is another day and I'll have another chance to 'get it right'!
    29 days ago
  • v JANZDIET2014
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    Hello, just posted my reply to your page... "so sorry about your fall, and hope your ankle feels better... have you finished reorganizing your craft room? making an afghan for your daughter sounds like fun!

    Things in my life have been relatively calm... work is going pretty good and I am very happy... we have a baseball league and I've been going to our games on Sundays... also, have been busy with service in 12 step fellowship - is there ever enough time?"
    32 days ago
  • v KILTORE
    So what has been going on with you lately? I'm still healing from my fall on July 4th. The ankle fracture just doesn't want to knit back together. Other than that I am reorganizing my craft room. Once done I will work on an afghan for my daughter.
    41 days ago
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