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Awards
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DIAMONDSHIRT's SparkPage
Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!
By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.
Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!
By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.
Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 234.0 |
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Interact with JANZDIET2014
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Recent Blogs:
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Profile
Member Since: 2/3/2014
SparkPoints: 8,739
Fitness Minutes: 3,776
My Goals:
lose 50lbs by 01/01/2015
10 min stretch 3x per wk
30 min walk 2x per wk
50 min exergaming 3x wk
8 cups of water per day
My Program:
Currently, exercise 2 to 3 times a week for 50 min.
Or, may go for a 60 min walk 1 to 2 times a week.
Usually monitor food intake and eat at home as much as possible.
Personal Information:
Name: Jan
Location: Wash, DC
Other Information:
My favorite authors:
Toni Morrison
JD Salinger
Langston Hughes
Kate Chopin
Profile Image
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love your 200 miles! 
I see your minutes racking up award(s)!
