JAOTAO   60,870
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60,000-79,999 SparkPoints
 
 










Diva Jackie 4/27/2014



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Jackie's Journey

May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.
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May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.

Within each of us is a spirit yearning to be set free. May you all experience love and Beauty in this lifetime.


Current Status:
JAOTAO gettin' harder to breathe in this heat/humidity/ozone action day. Day to stay indoors, minimal movement with ice water.
set 3 days ago


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 Pounds lost: 61.0 
 
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33.25
66.5
99.75
133


 
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Member Since: 8/4/2010

SparkPoints: 60,870

Fitness Minutes: 25,844

My Goals:
Lose 30 lbs. in 2012 - CHECK
Lose 50 lbs in 2013 - CHECK - 8/11/2013
Lost 60 lbs - Check 1/20/14
Lose 75 lbs.
Lose 100 lbs.
Lose 130 lbs.

My Program:
7.1.12 - Focusing on getting healthier - reducing swelling, blood pressure. And having more energy. Trying to cut down the carbs and move a bit more.

Personal Information:
Recommitted to SP 7/3/2012 - 303

2012 - Goal 30 lbs.

July - 295.2 (Total 7.8)
August - 290.2 (Total 5.0/12.8)
Sept - 285.1 (Total 5.1/17.9)
Oct. - 280.5 (Total 4.6/22.5)
Nov. - 276.0 (Total 4.5/27.0)
Dec = 272.8 (total 3.2/Total 30.2 YAY)

2013
Jan = 267.5 (total 5.3/35.5)
Feb = 264.5 (total 3/38.5)
Mar = 260 (total 4.5/43)
April = 259 (total 1.0/44)
May = 255 (total 4.0/48)
June = 255 (0.0/48) Plateau!
July = 254.4 (1.0/49) Plateau continues
August = 252.0 (2.4/51)
September = 251/ (1.0/52)
October = 249/ (2.0/54)
November = 246/ (3.0/57)
December = 245/1.0/58)

2014
January = 243/2.0/60
February = 242/1.0/61
March = 242
April = 246
May =

Other Information:
Working on staying awake to the journey, movement, and enjoying my life. As of 2/14, I just became a member of the Mid-Lakes Chorus of Sweet Adelines. All possible because I lost weight. I wouldn't haven't been able to stand or perform before!

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Member Comments:
EMMARCH45
7/16/2014 6:59:34 AM

Hi Jackie, I'm ready to spark with you. emoticon



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IOWAGRAMMA
7/15/2014 11:43:15 AM

Hi, Jackie. Just stopping by for a minute to see how you're doing. Hope things are improving for Mike and that you had a good and quiet weekend!! Be well, my firend! Hugs, Jeannie



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CORKYTHEMOM1
7/5/2014 12:07:29 PM

Jackie, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MAGGIEVAN
7/1/2014 11:13:23 PM

Sorry my friend. I have deleted your name by accident from my page. You are back on because you rock. Thanks for your encouragement on my feed. It is much appreciated.



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IOWAGRAMMA
6/10/2014 5:30:53 PM

Jackie, thanks for sharing your "P" today!! I totally understand procrastination...I'm actually very, very good at it, too. I hope we can find away to put it to rest once and for all!! Wishing all the best!! Hugs, Jeannie emoticon



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