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LostSparkle

Poor health has dogged me for years. Now I'm on an anti-candida diet which has helped me to sleep at night, concentrate at work, have more energy and not be in continual pain.
It's great except I'm losing weight too fast. There's still a little more I'd like to lose to feel great about myself but I'd rather do it in a healthy way and up my calories and exercise than be wasting away.
Poor health has dogged me for years. Now I'm on an anti-candida diet which has helped me to sleep at night, concentrate at work, have more energy and not be in continual pain.
It's great except I'm losing weight too fast. There's still a little more I'd like to lose to feel great about myself but I'd rather do it in a healthy way and up my calories and exercise than be wasting away.




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Member Since: 9/9/2009

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Member Comments:
BRANDI1809
12/18/2010 9:19:13 AM

Hi,
Just checking to see if you are still around & still Sparking as we haven't heard from you for a long time. We are still here and the UK Midlands Team is bigger & better than ever, so why not come back and take a look.
Wishing you & yours all the very best for Christmas.
Hugs
Jude x
UK Midlands Team Leader
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BRANDI1809
12/13/2009 4:46:23 PM

I am wishing all the very best of the Seasons greetings to you and yours.
Much love
Jude x
UK Midlands Team Leader

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PAULDODO
9/11/2009 3:30:50 AM

Hey, welcome from Nottingham! You're already feeling the benefits of the site, but dig deeper and you'll find a lot more benefits than first appear- I was overwhelmed at first, but if you take it easy and introduce the different elements one at a time, you'll be fine. emoticon

And if you need anything, just ask someone!

Paul



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JESSUK
9/11/2009 3:02:37 AM

A warm welcome from me as well! I've been a member for less than three weeks, and LOVING it! I want to tone up and work on my endurance and flexibiity, and lose a couple pounds. But since I just moved to Birmingham, it was a bit lonely, too. And I already met one person to go hiking, and more meetings to come. Even if you just communicate online, everybody is real friendly and supportive! If you want to, tell me more about yourself! I am sure you will makle good and healthy progress! One day at a time, and you will be amazed what can happen! Jess



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LEEPFROG95
9/10/2009 2:36:42 PM

emoticon emoticon I extend the warmest WELCOME to you.
You may me a bit overwhelmed by the info that is here.
But give it some time, and you will be an expert in no time.
Everyone on this web site is here for the same reasons,
maybe a little different end goals but we all want to have
a better quality of life. Loving Spark is something you do.
Being Spark member just becomes part of the new you.
If you have any questions just ask, someone. That is the cool
thing about this site there is always someone to help,
to pick you up, to listen just to be there.

Come visit my Spark Page check things out.
Also, come and check out the QUICK FIRE TEAM,
you can find the link on my page.
The team has daily challenges something for everyone at every
level. And We would love to have you join.....
Enjoy the new journey.
~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
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