JAROL7   57,155
SparkPoints
50,000-59,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





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Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.


Current Status:
JAROL7 is on a journey to get to and stay at goal weight. Today is Day #379
set 14 hours ago


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 Pounds lost: 78.8 
 
0
20.5
41
61.5
82


 
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Member Since: 8/26/2013

SparkPoints: 57,155

Fitness Minutes: 21,602

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://fitafterfifty.com/book/stories/
leah/

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Member Comments:
POOKASLUAGH
8/21/2014 7:50:05 AM

Actually, I have no problem maintaining. I've spent the last four months purposely gaining weight through binging because of my home situation. Losing weight is extremely difficult for me. Maintenance is extremely easy.



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HMBROWN1
8/20/2014 10:17:23 PM

Thanks for stopping by my blog and leaving words of encouragement. Have a great day!



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LNISDES
8/19/2014 6:16:18 PM

Thank you for your encouraging comments! Your commitment to your sport is admirable, and looks like you have a lot of fun, too. What a lot of weight you have lost and kept off!



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BRITISHGAL14
8/19/2014 12:36:54 PM

Thank you for stopping by my blog today. You are doing an amazing job. I wish you every success on your continued journey.

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SWEETNEEY
8/17/2014 8:53:22 AM

They say patience is a virtue which few possess. They must have never visited an airport since 9/11



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