JAROL7   70,052
SparkPoints
60,000-79,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





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Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.


Current Status:
JAROL7 is on a journey to get to and stay at goal weight. Today is Day #443
set 3 hours ago


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 Pounds lost: 81.0 
 
0
20.5
41
61.5
82


 
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Member Since: 8/26/2013

SparkPoints: 70,052

Fitness Minutes: 25,457

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://fitafterfifty.com/book/stories/
leah/

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Member Comments:
BRIAEL
10/13/2014 6:07:18 PM

Thanks for your comment on my blog. Searching for the article you mentioned "5 secrets of the 5% club" as it sounds like it may be a good read!

Great job on the weight loss, sounds like you've got it all under control! :)



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BERGBA7
10/12/2014 3:01:49 PM

Thanks for your comment on my video of Over the Rainbow....
emoticon emoticon



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LUNAANGELUS
10/9/2014 11:19:16 AM

Thanks for visiting my blog! I love playing table tennis! When we get our house built the basement is going to have a table in it to play because my dad and I LOVE it. Plus our neighbors are big into it, too! Great exercise as crazy as we play emoticon



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SASHAY40
10/5/2014 4:28:09 AM

Thank you for your comment on my blog. I agree. Thanks



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IGNITEME101
10/2/2014 8:51:55 PM

emoticon emoticon for reading my blog! You're right!



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