JAROL7   75,243
SparkPoints
60,000-79,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





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Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.


Current Status:
JAROL7 is on a journey to get to and stay at goal weight. Today is Day #472
set 25 minutes ago


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 Pounds lost: 81.0 
 
0
20.5
41
61.5
82


 
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Member Since: 8/26/2013

SparkPoints: 75,243

Fitness Minutes: 26,727

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://fitafterfifty.com/book/stories/
leah/

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Green Tea
From:
BUSYBEE37

Woo Hoo!
From:
Official 'Eat U...

Thank You Card
From:
B-LYNN1ST

Thank You Message
From:
MOMMY_RX

Trick-or-Treat
From:
FNIGHT

Fruit Salad
From:
LADYBUG546




Member Comments:
PINKIE78
11/21/2014 4:10:58 PM

Thank you for commenting on my blog and for your encouragement! Have an awesome day. emoticon emoticon



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JUDITH316
11/19/2014 7:12:53 PM

Afternoon emoticon

Dropping by to say hi and wish you a great day and rest of your week, emoticon for your continued support on my blogs...Keep up the great work, as always I cheer you on your journey... emoticon emoticon



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JAYEBUTTA17
11/19/2014 12:42:14 PM

Great Job MIJA !!!



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SWEETNEEY
11/15/2014 8:04:14 AM

Thanks for commenting on my blog. Yes it'll be nirvana when they happen simultaneously.



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BERGBA7
11/14/2014 7:52:34 AM

Thanks for your encouragement! Yes - follow the plan - no matter what.
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