JAROL7   80,805
SparkPoints
80,000-99,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





Awards






 
Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 79.6 
 
0
20.5
41
61.5
82


 
Interact with JAROL7

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/26/2013

SparkPoints: 80,805

Fitness Minutes: 27,642

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://fitafterfifty.com/book/stories/
leah/

Profile Image





 
 



High Five
From:
Official 'Eat U...

Flower Pot
From:
ELLIPSISDREAM

Thank You Message
From:
VALYNN26

Sunshine
From:
KHADEEJAH1

Happy Thanksgiving
From:
JULIA_211

Thank You Note
From:
BOXOFCRAYONS




Member Comments:
JUDITH316
12/15/2014 9:29:26 PM

emoticon emoticon emoticon emoticon

Dropping by to say hi and say emoticon for your many visits to my Blogs and for your kind comments shared, I so appreciate your support!

Also want to wish you a productive and successful week ahead, let's keep Sparking and Shining together 1 day at a time...

Jesus is the Reason for the Season...Celebrating the Birthday of the King!



Report Inappropriate Comment
KNH771
12/15/2014 7:34:13 PM

Thanks for the encouragement on my blog. I actually got off track with the food journal, but I'm back on now... Gotta make it through the holidays!



Report Inappropriate Comment
GABY1948
12/15/2014 2:41:44 PM

Thank you for the support and your comment on my blog! I REALLY appreciate it!



Report Inappropriate Comment
SWEDE_SU
12/15/2014 8:33:19 AM

thank you for commenting on my blog!



Report Inappropriate Comment
IRONBESS
12/14/2014 12:39:35 PM

Thank you so much for your encouraging words on my blog.
emoticon



Report Inappropriate Comment
Member Comments Page (275 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page