JAROL7   88,581
SparkPoints
80,000-99,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





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Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.


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 Pounds lost: 79.6 
 
0
20.5
41
61.5
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Member Since: 8/26/2013

SparkPoints: 88,581

Fitness Minutes: 30,627

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://fitafterfifty.com/book/stories/
leah/

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Happy Face
From:
SPINNINGJW

Blue Ribbon
From:
Official 'Eat U...

Happy Face
From:
CALQU8

Belt
From:
WINTERRAIN

Gold Medal
From:
Official 'Eat U...

High Five
From:
Official 'Eat U...




Member Comments:
JULIA211X
1/26/2015 6:43:26 AM

Thanks so much for reading my blog! I will have to check out Luminosity! Have a great week! emoticon



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BE-AMAZING
1/25/2015 11:17:47 AM

Thanks for reading my blog. Have a great week and keep on rocking! I love that you and your wife do TT together.
emoticon

Comment edited on: 1/25/2015 11:19:12 AM

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PUGLOVER1999
1/24/2015 9:17:44 PM

Thanks for taking time to read my little blog and for leaving the kind, encouraging words!

Love the AIR FORCE (and ALL our military)!

Thanks you for serving!!!!!!! emoticon emoticon emoticon

Couldn't find any table tennis paddles in the icons ... but, I did look for them!

emoticon



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ROMAN8
1/23/2015 11:57:20 AM

Thanks for the blog comment! Have a great day.

Lori



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SUZMANNIE
1/21/2015 2:20:13 PM

Thanks for reading my blog and posting that link to a great article on SparkPeople about the habits of the 5% that maintain. I'm trying to stop lurking and jump in. I appreciate the encouragement. emoticon



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