JAROL7   63,384
SparkPoints
60,000-79,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





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Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.


Current Status:
JAROL7 is on a journey to get to and stay at goal weight. Today is Day #409
set 11 hours ago


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 Pounds lost: 81.4 
 
0
20.5
41
61.5
82


 
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Profile

Member Since: 8/26/2013

SparkPoints: 63,384

Fitness Minutes: 23,612

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://fitafterfifty.com/book/stories/
leah/

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Heart
From:
KAWANEE

High Five
From:
GIVEUP30

Green Tea
From:
EDLEAR

Weight Lifting Gloves
From:
CHERIERIE

Thank You Message
From:
CANNONSMC

Orchid
From:
CROUCHINGFLEA




Member Comments:
JUDITH316
9/17/2014 6:26:47 PM

Afternoon emoticon

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Just dropping by to say hi & wish you a great Wednesday ahead..

Also want to say emoticon for dropping by and for your support on my blogs... emoticon




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ALEXSGIRL1
9/13/2014 8:18:55 AM

thanks for reading my blog on happiness have a great weekend



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FORZACHANDMATT
9/10/2014 7:55:47 AM

Thanks for commenting on my blog! I looked for the link for the 5% club but couldn't find it. Congrats on 55 years!



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BARB4HEALTH
9/9/2014 7:06:10 AM

Thanks for stopping by and commenting on the veggie blog!



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KNH771
9/8/2014 7:22:30 PM

Thanks for visiting my blog and taking the time to leave a comment behind. I appreciate it! Have a lovely week. emoticon



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