JAROL7   35,474
SparkPoints
30,000-39,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





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Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.


Current Status:
JAROL7 is on Day #255 of a 314 day journey to get to and stay at goal weight.
set 18 hours ago


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My Ticker:

 Pounds lost: 80.2 
 
0
20.5
41
61.5
82


 
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Member Since: 8/26/2013

SparkPoints: 35,474

Fitness Minutes: 14,385

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://www.fitbehavior.org/wp-content/
eBooks/leahv5/index.html

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Key
From:
MISSLORI5

Thank You Card
From:
TASNIM2014

Happy Face
From:
JENNEINAZ

Workout Shoes
From:
DEWAND1

Welcome
From:
111BUTTERFLY111

Embrace
From:
GENRE009




Member Comments:
JOANIE69
4/19/2014 4:36:05 PM

emoticon I pray emoticon you will enjoy Our Lord's "Resurrection Celebration" Sunday, emoticon
and be blessed all your days. emoticon



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JOANIE69
4/19/2014 12:09:55 AM

May God bless you this Easter, and may you indulge me my dear SP friend, as you read my (allegory) blog today, please? May you be richly blessed, too. emoticon



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IMAVISION
4/18/2014 5:03:34 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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BERGBA7
4/17/2014 3:43:26 PM

Thank you for encouraging me on my blog!
emoticon emoticon



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PEZCATHY
4/15/2014 8:38:56 AM

Thanks for commenting on my post today. I have taken the Dave Ramsey course. I am desperately trying to get rid of the credit cards, still have a couple I owe on. Very difficult to pay anything off when there is only an "outgo" and no "income". I have looked for a job for 6 years and can't get hired (not even Walmart).



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