JAROL7   99,333
SparkPoints
80,000-99,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





Awards






 
Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 79.6 
 
0
20.5
41
61.5
82


 
Interact with JAROL7

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/26/2013

SparkPoints: 99,333

Fitness Minutes: 34,587

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://fitafterfifty.com/book/stories/
leah/

Profile Image





 
 



Applause
From:
SWEETNEEY

Clover
From:
SANDICANE

Rainbow
From:
SPARKLING_SHERI

High Five
From:
DJSHIP46

Sunshine
From:
49YEARSAWIFE

Sunshine
From:
THRIVINGLEE




Member Comments:
KYLIECAT1
3/25/2015 10:16:42 AM

Thanks Jarol for the kind words of support on my blog ! emoticon



Report Inappropriate Comment
CETANISTAWI
3/24/2015 9:54:15 AM

Thanks for stopping by! emoticon



Report Inappropriate Comment
JUDITH316
3/23/2015 10:48:21 PM

Good Evening emoticon

Dropping by to wish you a fantastic week ahead and a Happy Spring! Hope you enjoy the following Springtime Poem.... emoticon

Spring of Life

When winter days give in to spring
and trees begin to bud
I can see all God handiwork
from the grass to the stars above
The joy and warmth the daylight brings
as the birds sing songs of praise
for they are also happy
for the earth that God hath made
and when the coolness of the evening comes
and the dusk gives way to night
we close our eyes and say dear Lord
thank you for the beauty of life.

┬ęCopyright 2001 Ruth Johnson



Report Inappropriate Comment
MAESTRAPLANK12
3/23/2015 2:59:05 PM

Just made Chicken Pad Thai in my kitchen. I am so pleased with the results. What a very unique blend of flavors...peanut butter, curry, garlic, ......and many more ,,,,, creating a gourmet delight at home. It pays to trust yourself.

emoticon emoticon



Report Inappropriate Comment
TORNADOTAMER
3/18/2015 8:56:51 AM

I wish the choices were easier sometimes. Thanks for cheering me on!



Report Inappropriate Comment
Member Comments Page (331 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page