JAROL7   59,607
SparkPoints
50,000-59,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





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Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.


Current Status:
JAROL7 is on a journey to get to and stay at goal weight. Today is Day #392
set 2 hours ago


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My Ticker:

 Pounds lost: 80.0 
 
0
20.5
41
61.5
82


 
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Profile

Member Since: 8/26/2013

SparkPoints: 59,607

Fitness Minutes: 22,462

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://fitafterfifty.com/book/stories/
leah/

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Green Tea
From:
EDLEAR

Weight Lifting Gloves
From:
CHERIERIE

Thank You Message
From:
CANNONSMC

Orchid
From:
CROUCHINGFLEA

Thank You Message
From:
GLUCOZA

Sunshine
From:
RACHELSUSANNAH




Member Comments:
BETRHO48
9/2/2014 10:37:02 PM

emoticon Thanks for stopping by my blog "I Do Care" today.
I appreciate your support.
~Beth



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ACRAIG921
8/29/2014 6:48:55 PM

Thanks for the support on my blog!!

Have a great holiday weekend!!



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SBEAR5
8/28/2014 10:27:15 AM

thanks for the comment and encouragement on my blog! emoticon



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CERTHIA
8/24/2014 7:49:50 AM

Thank you for reading and commenting. I wrote it as a personal reminder. I am happy to hear your plan is working well for you! I am working on the finer details on mine, still, I have a good feeling about where I am headed. Sparkpeople is a neat site to find inspiration!

Best wishes!



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URBANLOTUS
8/23/2014 9:20:25 AM

Thank you for your encouragement on my blog post today emoticon



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