JAVAN68   4,686
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4,000-5,499 SparkPoints
 
 



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175 Lbs.

Just another happy soul looking to make myself a little more healthy. Been here before and lost about 25lbs. But with the work I do (traveling engineer), there is a lot restaurants and not much excercise.

Now working 4 miles from home, I can eat healthy and hopefully get in some more exercise!
Just another happy soul looking to make myself a little more healthy. Been here before and lost about 25lbs. But with the work I do (traveling engineer), there is a lot restaurants and not much excercise.

Now working 4 miles from home, I can eat healthy and hopefully get in some more exercise!




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 current weight: 182.0 
 
190
186.25
182.5
178.75
175


 
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Member Since: 1/12/2006

SparkPoints: 4,686

Fitness Minutes: 2,456

My Goals:
weight of 175lbs by Summer

BMI between 23 and 24 (currently 25.2)

Maintain the healthy habits leared to obtain these goals.

My Program:
Daily calorie intake to be at least 15% lower than my daily burn rate, not including exercise.

exercise at least 3 times a week, for a burn rate of 500-700 calories per session

Personal Information:
Live in Northern NY (near Canada), email at javan_1968@yahoo.com



Into Hiking, Biking, Sailing, Skiing, Cooking, Reading, Concerts, Music.

Other Information:
Now have a new baby at home! Ian Joseph was born on October 26, 2008!

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Bicycle
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JAVAN68

Candles
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SWDESERTLOVER




Member Comments:
HEIDIODIE123
6/30/2009 12:42:35 PM

Congratulations on your weight loss! I see from your teams you like to hike and you're in NY? I'm in upstate NY and hike in the Adirondacks (so far Poke-O-Moonshine a few times and Rattlesnake Mountain)...if you know of any good, easy trails for me (I'm a beginner and my Mom usually goes with me, so I need to find ones that aren't too dangerous for her) I would greatly appreciate any advice!
~Heidi



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MOUNTAIN_RAIN
10/1/2008 2:59:21 PM

One day at a time!! You can do it!!!



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EMMYSHELL
4/3/2008 11:41:32 PM

Great job on your weight loss!!! Keep up the good work. It's so nice to hear from people who are making progress. Keep the ideas coming.



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TLB513
7/20/2007 5:18:03 PM

Hi, I'm Terri and I'm on a mission. Not the normal, ordinary, SPARK mission...but a mission to help my MP3 LOVERS UNITE team grow and to get some guys to join! As of now, we are a team of 47 with only two guys! They doesn't mind being the only guys...but I thought I would try to even things up a little bit, while recruiting new members.
If you like music, whether you have an MP3 player or not, we'd love to have you! We're all working toward the same (but different!!) goals ... a HEALTHY LIFESTYLE and for many of us...music makes the journey so much easier and a LOT more fun!
Keep on SParkin'... You're WORTH IT!
T




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MICKYDEESCHICK
2/2/2007 11:00:26 AM

Just passing by the message boards to give a shout out and some encouragement to you all. "Do your body good and take it for a walk" LeRoy (watrwlkr) keep up the great post, it is what motivates me each and everyday.

Join me in getting Fit 4 February

JOY Team Player @ Float like a Butterfly in 2007 (F.L.A.B)





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