JAYDEE1211   30,040
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Update 1 year on (1/1/2014)
If you told me a year ago that I would weigh 30 kgs less in 12 months, I would have been hopeful but unconvinced. I have a long way to go but I am liking the changes I am undergoing. I can now buy clothes in 'normal' shops and I don't avoid mirrors as much.
In 2014, I want to build on what I have started. I need to nurture myself and bring grace into my days. I need to find balance in my home and work. I need to make time for myself non-negotiable.
...
Update 1 year on (1/1/2014)
If you told me a year ago that I would weigh 30 kgs less in 12 months, I would have been hopeful but unconvinced. I have a long way to go but I am liking the changes I am undergoing. I can now buy clothes in 'normal' shops and I don't avoid mirrors as much.
In 2014, I want to build on what I have started. I need to nurture myself and bring grace into my days. I need to find balance in my home and work. I need to make time for myself non-negotiable.

From 2013...
I usually come fairly low in my list of things to do! After the kids, work, house, garden, partner, friends and all the rest, I haven't had the time or energy to look after myself. The trouble is you don't realise that respecting yourself actually helps you to be effective in the other areas of your life. So, 2013, you are all about me!!
Read More About JAYDEE1211 (Updated December 31)




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Member Since: 1/1/2013

SparkPoints: 30,040

Fitness Minutes: 23,010

My Goals:
1. Consistently exercise for 10 minutes a day.

2. Lose 13 kgs to consistently exercise for 15 minutes a day. Started 23 April 2013.

3. BMI of 35. Achieved 25 May 2013.

4. Weight in double figures (kgs). Achieved 1 August 2013!

5. Lose 23 kgs to begin Couch to 5km program. Due to weight plateau, started early (couldn't wait any longer) on 3 July 2013.

6. Reach "Onederland" (90kgs - even though we don't use pounds here, it is a nice thought!). Reached 22 December 2013!

7. BMI of 29.9 - 88kgs ( no longer obese!).

8. Run with my teenagers in a fun run.

9. BMI in Healthy range - 73 kgs.

10. Goal weight. Post before and after pictures here.


My Program:
Learning moderation!

Personal Information:
I am a single parent with 3 teenagers. I also work full-time.

Other Information:
Be the change you want to see in the world - Gandhi.

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Member Comments:
WALLAHALLA
8/1/2014 9:02:19 PM

emoticon Way to turn up the heat by Sparking in July!

emoticon Don't forget to visit the Fabulous & Fit Weight Club Team wall and message boards in August!



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CIROHIO
7/10/2014 11:47:00 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Motivation is what gets you started, habit is what keeps you going!
~~~Jim Ryun~~~

So do something fun, go for a walk enjoy the beauty around you, go bowling, go golfing, do some yoga, just get moving and make it an everyday habit! Have some fun emoticon you will be glad you did and will be jumping for joy emoticon ! As always emoticon Cathe



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CORKYTHEMOM1
7/5/2014 7:55:12 PM

I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CIROHIO
6/29/2014 4:01:16 PM

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Hooray, Hooray! Yippee, skippy! Let the new week begin. Let us have a positive, winning attitude to start our week off on a good note. Remember a good attitude is good, for the body, mind and soul. A good attitude is a step in the right direction towards success. emoticon emoticon emoticon
As always emoticon Cathe emoticon



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CIROHIO
6/19/2014 11:59:56 AM

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It's the Weekend Eve! emoticon The yummiest of fresh fruit emoticon and veggies emoticon are coming into season, so enjoy the bountiful of the season. Good weather forecast for the weekend , so take time to enjoy your surrounding, go for a emoticon . emoticon Jump for joy and be happy emoticon Live life to the fullest. I am here emoticon emoticon you on emoticon Cathe



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