JAYKAYSTRONG   24,836
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Fit for a good life

I turned 50 this year. Thanks to an overly long time not exercising or paying attention to what/how much I was eating and drinking, I also was heavier than I have been in quite some time. For the first time, I was feeling my age.

So, I have recommitted to using the Spark tools. Just putting together a good streak of days eating well/exercising has helped me lose a few pounds and stopped my back from hurting. While getting back into shape, I'm sticking to low impact cardio and ...
I turned 50 this year. Thanks to an overly long time not exercising or paying attention to what/how much I was eating and drinking, I also was heavier than I have been in quite some time. For the first time, I was feeling my age.

So, I have recommitted to using the Spark tools. Just putting together a good streak of days eating well/exercising has helped me lose a few pounds and stopped my back from hurting. While getting back into shape, I'm sticking to low impact cardio and strength training 2x per week.

My goal for the immediate future: size 6 in September for a trip to Northern California with my husband. That would not be my smallest but I do feel good at that size/weight and I think it's attainable.







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 Pounds lost: 11.0 
 
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Member Since: 8/3/2011

SparkPoints: 24,836

Fitness Minutes: 15,476

My Goals:
Size 6 for Sonoma in September!

My Program:
Cardio, weights and a fruit and vegetable heavy whole food diet. Following the principles of the No S diet - no sweets, no snacks and no sugar except on days that begin with S.

To reach my goals for the BLC summer challenge and the 5% challenge, I commit to 350 fitness minutes per week, including a kettlebell class I take 2x per week.

Personal Information:
Mother of a grown daughter and wife of a wonderful man. Lover of music, reading, animals, food, friends, family and alliteration.

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Finish Line
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FORBANDE

Foam Hand
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2BEABETTERME

Confetti
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RUNNER4LIFE08

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Aerobics Step
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!DAZZLING DIAMO...




Member Comments:
SANDRA2BHEALTHY
9/30/2014 9:08:39 AM

Shut out all of your past except that which will help you weather your tomorrows.
~ William Osler~

Have a wonderful day. Sorry I wasn't very supportive last week. My BS was very low all week no energy to do much emoticon



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SANDRA2BHEALTHY
9/25/2014 10:24:31 AM

The groundwork of all happiness is good health.
~ Leigh Hunt ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
9/23/2014 10:52:36 AM

A bad attitude is like a flat tire. You can't go anywhere unless you change it. ~ Unknown ~


Have a wonderful day emoticon



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SANDRA2BHEALTHY
9/22/2014 5:06:37 PM

Bad habits are easier to abandon today than tomorrow.
~ Yiddish Proverb ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
9/20/2014 10:05:30 AM

When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.
~ Zig Ziglar ~

Have a wonderful day emoticon



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