JAYKAYSTRONG   24,836
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Fit for a good life

I turned 50 this year. Thanks to an overly long time not exercising or paying attention to what/how much I was eating and drinking, I also was heavier than I have been in quite some time. For the first time, I was feeling my age.

So, I have recommitted to using the Spark tools. Just putting together a good streak of days eating well/exercising has helped me lose a few pounds and stopped my back from hurting. While getting back into shape, I'm sticking to low impact cardio and ...
I turned 50 this year. Thanks to an overly long time not exercising or paying attention to what/how much I was eating and drinking, I also was heavier than I have been in quite some time. For the first time, I was feeling my age.

So, I have recommitted to using the Spark tools. Just putting together a good streak of days eating well/exercising has helped me lose a few pounds and stopped my back from hurting. While getting back into shape, I'm sticking to low impact cardio and strength training 2x per week.

My goal for the immediate future: size 6 in September for a trip to Northern California with my husband. That would not be my smallest but I do feel good at that size/weight and I think it's attainable.







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 Pounds lost: 11.0 
 
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Member Since: 8/3/2011

SparkPoints: 24,836

Fitness Minutes: 15,476

My Goals:
Size 6 for Sonoma in September!

My Program:
Cardio, weights and a fruit and vegetable heavy whole food diet. Following the principles of the No S diet - no sweets, no snacks and no sugar except on days that begin with S.

To reach my goals for the BLC summer challenge and the 5% challenge, I commit to 350 fitness minutes per week, including a kettlebell class I take 2x per week.

Personal Information:
Mother of a grown daughter and wife of a wonderful man. Lover of music, reading, animals, food, friends, family and alliteration.

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Finish Line
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FORBANDE

Foam Hand
From:
2BEABETTERME

Confetti
From:
RUNNER4LIFE08

Flowers
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ROCKPORT9

Aerobics Step
From:
PINKPANTHERS

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!DAZZLING DIAMO...




Member Comments:
SANDRA2BHEALTHY
10/29/2014 11:44:00 AM

If we defend our habits, we have no intentions of quitting them."
~ Unknown ~

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SANDRA2BHEALTHY
10/28/2014 10:00:25 AM

If you want the rainbow, you gotta put up with the rain
~ Dolly Parton ~

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SANDRA2BHEALTHY
10/22/2014 2:08:35 PM

Patience, persistence and perspiration make an unbeatable combination for success.
~ Napoleon Hill ~

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SANDRA2BHEALTHY
10/21/2014 10:55:09 AM

Discipline is remembering what you want.
~ Unkown ~

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SANDRA2BHEALTHY
10/19/2014 5:47:38 PM

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
~ Earl Nightingale ~


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