JAZZEJR
250,000-299,999 SparkPoints 283,685
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In my skinny jeans 12-12-2011




DC Workout 12-12-11


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JAZZEJR is a SparkPeople Motivator!

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After losing 10 lbs on my own, I joined SP in August, 2011 and lost 15 more lbs with the help of the Spark Teams, especially the 5% Challenge. These challenges are great motivators for me. I intend to continue using them to maintain my weight loss.

Update 4/7/2017

Tomorrow we begin the Spring 5% Challenge of which I am in dire need right now to work off my vacation lbs. Geesh--will I ever learn! But I WILL DO IT... again.

Update 11/30/2016

I ended the Fall 5% Challenge at 132 lbs by eating a plant-based diet and doing regular exercise. It all fell apart at Thanksgiving, but I'm doing my best to keep the weight gain moderate. At least I now know what works to get it off again.

Update 9/4/2016

I ended the Summer 5% Challenge at 137 lbs, and I'm still there even though I've stayed with my regimen rather well. It just shows that those challenges give me the extra umph I need to make progress. With the fall Challenge I should make my goal of 133 with good muscle tone.


Update 1/29/2012
2 lbs below goal; now in maintenance. The Winter 5% Challenge helped keep me on the plan!

Update 11/19/2011
I have now lost 13 more lbs, and am just 2 lbs from goal and maintenance. I want this to be the first year of a lifetime where I eat sensibly and continue to exercise through the holidays, and do not start the new year "on a diet." After my success with the Fall 5% challenge, I have renewed faith in myself--I CAN DO IT!


Member Since: 8/8/2011

Fitness Minutes: 120,554

My Goals:
To lose 7 lbs. through healthful eating and increased exercise--and maintain my goal weight!


My Program:
Summer 5% Challenge

Goal: To lose 5% of my weight + (7-9 lbs total) to re-attain my goal weight of 133 and develop an eating/workout plan to maintain my goal weight and build a well toned, strong body.

Activity plan (to be tracked on SP):

Exercise:
Minimum 60 min. per day with a combination of walking, elliptical, yoga and weight training.



Personal Information:
My name is Jonnie. I live in Kalamazoo, Michigan. I'm 2 years retired from college teaching and think I've found my footing in retirement now. I have a 2-day part-time position in public schools administration that keeps me engaged, and I spend winters in a warm climate and travel as much as possible throughout the year. Love, love travel!


Other Information:
I'm a retired foreign language teacher. I enjoy traveling, visiting family and friends or hosting them.




Read More About JAZZEJR - Profile Information moved here. (Updated April 7)




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 current weight: 134.0 
 
140
138.25
136.5
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Comments
  • v PLANANAN
    Thanks for the note on the love handles exercises. Some are he same as a list my sil gave me, some are different but it'll be good to get some variety.
    I've just done Day 4 of. My flat bell project. My sil it seems fell at the first hurdle. If ever I needed motivation to Lee at it..........joan is it
    6 hours ago
  • v FLORIDASUN
    Yep...I just call em as I see em...you are one special humanoid! emoticon emoticon emoticon Thanks for stepping up for our team!
    12 hours ago
  • v FLORIDASUN
    Hey beauty! You have been one busy little leader this challenge. Just wanted you to know how much we bears love and adore you! You make every challenge SO much fun!

    Thanks for your dedication...it's a BIG job and we appreciate every thing you do! emoticon emoticon emoticon emoticon
    1 day ago
  • v LILYPEARL
    CREATIVITY emoticon

    There is no doubt that creativity is the most important human resource of all. Without creativity, there would be no progress, and we would be forever repeating the same patterns.
    -Edward de Bono
    emoticon emoticon
    Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.
    -Mary Lou Cook
    emoticon emoticon
    To live a creative life, we must lose our fear of being wrong.
    -Joseph Chilton Pierce
    emoticon emoticon
    Creativity is contagious. Pass it on.
    -Albert Einstein
    emoticon emoticon emoticon
    7 days ago
  • v TERMITEMOM
    Merci pour le gentil message sur ma page!
    7 days ago
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