JAZZXDAFFY
10,000-14,999 SparkPoints 14,011
SparkPoints
 
Photos

NYE 2009/2010










SparkGoodies

Rainbow
From:
JAZZXDAFFY

Rainbow
From:
JAZZXDAFFY

Sewing Machine
From:
JAZZXDAFFY
Awards

Shared Fitness Tracker
 
Interact with JAZZXDAFFY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


myspace.com/icandressmyself
jess-blogs.livejournal.com

20 pounds lost... 17 to go!

FAVORITE FOODS:
-Trader Joe's Organic Creamy Tomato Soup, 100 calories per cup
-Joe's O's (trader joe's brand spaghetti-o's), 300 calories
-Trader Joe's egg white salad, 100 calories
-Grilled cheese (with fat-free cheese and low-calorie bread), 150 calories
-Red grapes, 100 calories in 1 cup
-Apples, 60 calories each
-Bananas, 100 calories each
-Baked potatoes, 160 calories each
-Sugar-free Jell-O with some fat-free whipped cream, 30 calories
-Scrambled eggs (with egg substitute, fat-free cheese, and veggie "sausage" crumble), 170 calories
-Jell-O sugar free Dulce de Leche pudding, 60 calories
-Baby carrots with fat-free ranch, 90 calories
-Kix cereal and almond milk, 140 calories
-Special K red berries waffles with sugar-free syrup, 175 calories
-Dannon light & fit white chocolate and rasberries yogurt, 80 calories
-Stirfry (with tofu shirataki noodles, teriyaki sauce, and canned mushrooms), 105 calories

FAVORITE WORKOUTS:
-Elliptical
-Crunch: Total Workout video
-Walking my dog on my street, which is a lot more of a workout than it seems because a) my dog is HUGE and he likes to walk FAST, and b) i live at the top of a long, steep hill
-Going to a rave with some friends and dancing my ass off (literally)!


Member Since: 1/7/2009

Fitness Minutes: 14,491

My Goals:
I'm tired of being chubby, and tired of not following through on anything. I've finally decided to live my childhood dream, to become a professional actress, and to be successful at it i need a complete appearance overhaul. Goals have changed a few times due to unrealistic ideals and stressful life events, but now i think i've got it figured out: get to 135 by November 20th. That's about a pound per week. Piece of cake!


My Program:
No more fast food, no more soda (unless it's diet), trying to stay under 1400 calories per day (though i allow myself more on days that i exercise). I've limited my sugar and alcohol intake a lot, and i'm currently doing cardio for 20 minutes a day 5 days a week, with strength training for about 20 minutes two days a week. I'm hoping to work my way up to 60-90 minutes of cardio 6 days a week and 30 minutes strength training 3 days a week.



Personal Information:
Check out my livejournal and/or myspace for more info about me.


Other Information:




Read More About JAZZXDAFFY - Profile Information moved here. (Updated January 5)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 189.0 
 
195
181.25
167.5
153.75
140
Login to Leave Comment
Comments
Member Comments (11):  123Next >