JB4REAL   4,097
SparkPoints
4,000-5,499 SparkPoints
 
 
3/26/14





yep, just not happy with my decisions. Gotta get on top of things. Start fresh. 9/16/14



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Learning Me

I am learning me. I am trying to learn how I fall into traps or cycles. How my personality is HEAVILY addictive, and the addiction changes. I am squishing into all of my clothes, and have had to reach out for larger items, because when I lost the weight last time, I thought it was going to be forever. Little did I know what was going to happen. ut I am healing, and mentally am ready to lose this weight for the final time. But I am going to do it smart. No drastic pills or gimmicks for me. I ...
I am learning me. I am trying to learn how I fall into traps or cycles. How my personality is HEAVILY addictive, and the addiction changes. I am squishing into all of my clothes, and have had to reach out for larger items, because when I lost the weight last time, I thought it was going to be forever. Little did I know what was going to happen. ut I am healing, and mentally am ready to lose this weight for the final time. But I am going to do it smart. No drastic pills or gimmicks for me. I gotta figure out how to do it right, or it won't last. So in the mean time I have gotten the larger clothes, because a half pound to two pounds of weight loss a week will not be enough to make a drastic change in my clothing. I know it will be a work in progress.

3/4/14 I was "Literally in Tears"
Hey guys. I'm literally in tears today. Slowly realizing that I have a very addicitive personality, and I don't want to ask people for help. I feel like a failure, and don't want to tell others. But that is where I have to start over. So maybe today, I can change what I have started. See my 3/4/14 blog.
Read More About JB4REAL (Updated September 18)




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Profile

Member Since: 2/11/2013

SparkPoints: 4,097

Fitness Minutes: 3,191

My Goals:
ride bicycle 10+ miles with gusto

be under 200 lbs for the first time in 18 years

finish my masters degree



My Program:
get moving and stay motivated. sparkpeople. find exercise anywhere possible, and cut out carbs.

Personal Information:
married, 2 kids
full time employee
full time college student

Other Information:
There is no failure, except in no longer trying.

Elbert Hubbard

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CTURCOTTE

Salad
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JB4REAL

Apple
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POSITIVEHOPE

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KIMMYLOU4

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BRADMILL2922

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COUTURELADY




Member Comments:
CORKYTHEMOM1
9/23/2014 10:33:20 AM

emoticon Jessica! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results! Blessings and love to you.


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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CORKYTHEMOM1
9/16/2014 11:00:21 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Jessica, thank you so much for your support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



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CORKYTHEMOM1
7/5/2014 10:33:35 PM

Jessica, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
4/6/2014 8:21:55 PM

emoticon Jessica!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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POSITIVEHOPE
3/25/2014 1:28:51 AM

Just droppiing by to check on you. Make it a great week!
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