JBARUWA   19,962
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New Year, New Resolutions!

Happy New year. I can't believe 2013 is over but I am grateful for the gift of life.
This year, I promise to do something different. I don't want to have any new resolution. I want to adopt a new lifestyle and be on this path for life.
I have created small goals that will enable me achieve the overall big goal which is to be fit and be healthy.
These small goals are:
a) drink at least 6 glasses a day
b) Exercise at least 5x each week which is primarily running ...
Happy New year. I can't believe 2013 is over but I am grateful for the gift of life.
This year, I promise to do something different. I don't want to have any new resolution. I want to adopt a new lifestyle and be on this path for life.
I have created small goals that will enable me achieve the overall big goal which is to be fit and be healthy.
These small goals are:
a) drink at least 6 glasses a day
b) Exercise at least 5x each week which is primarily running
c) Eat at least 2 servings of fruits and vegetables
d) Incorporate yoga to help with flexibility
e) Limit Sprite from my diet (I am addicted to it).

For now, this will be my program and I hope to update this page at least once a month. At the end of the month, I will post my progress and hold myself accountable.

To all others like me, I wish you all the best of luck. We can do it!

Have a wonderful time sparkling
Read More About JBARUWA (Updated January 10)


Current Status:
JBARUWA Happy snowy Monday!!!
set 5 days ago


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 current weight: 193.0 
 
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Member Since: 6/18/2009

SparkPoints: 19,962

Fitness Minutes: 8,959

My Goals:
Lose about 1-2 pounds a week

Lose 40 pounds in total





My Program:
Drink 8 glasses of water each day

Eat 3 servings of fruits and vegetables

Exercise daily






Personal Information:
My name is Olamide. I'm from laurel, Md. I have 3 beautiful kids who inspire me everyday and I can't imagine my life without them.

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Member Comments:
WHOVIAN3
1/23/2014 11:54:11 PM

thank you for commenting on my blog today! The scale is really not useful to me right now! I may get on once a month or so just out of curiosity,but do not plan on using it daily or weekly even!



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VWMOMMY
1/14/2014 2:02:43 PM

Thanks for your support and comment on my blog. It really helps a lot. That's what I love about Sparkpeople! emoticon



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MIAMEOWS
1/9/2014 4:26:29 PM

I added you as a friend, can't wait to read about your marathon journey. Such an inspiration!! :)



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TINAJANE76
11/17/2013 3:26:59 PM

Thanks so much for taking the time to read and comment on my compassion and bullying blogs. Here's to kindness and compassion all around!



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SNOWANGELDIVA
3/17/2012 4:23:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I LOVE today. I get to be Irish and kiss everybody!!! emoticon



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