JBDIAS   16,369
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15,000-19,999 SparkPoints
 
 
2009 Carnival Splendor Captain's Party





September 14, 2009 On my walk.





Here is our girl after the walks.



I have 17 pics in my gallery





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JBDias on a Mission

I'm 51. I want to get healthier, lower my blood pressure, cholesterol and get back into a 30/32 inch waist. I want to eliminate my medication by changing my eating and exercise habits.
I'm 51. I want to get healthier, lower my blood pressure, cholesterol and get back into a 30/32 inch waist. I want to eliminate my medication by changing my eating and exercise habits.




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My Ticker:

 current weight: 172.5 
 
180
176.25
172.5
168.75
165


 
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Member Since: 7/22/2008

SparkPoints: 16,369

Fitness Minutes: 9,421

My Goals:
To get down to 165 pounds and to a size 30/32.
Get active again.
Start enjoying my Golden Years just turned 50 this year.

My Program:
Gave up smoking over 2 years ago. Stopped drinking; alcohol, coffee,tea,soda,juices,etc. I only drink water now.

MY FAST BREAK GOALS:
1) Eat 3 Fruits or vegetables per day for the next 7 days.

2) Stretch for 10 minutes per day for the next 7 days.

3) Post a message on SparkPeople's message board per day for the next 7 days.

Everybody that is doing Stage One Good Luck.

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RIPPEDPAUL1

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MTNHIKER1971

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Cruising Sparke...

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Cruising Sparke...

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TRAVELNISTA

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LAMDAGUY




Member Comments:
BIGTOSS03
8/29/2011 4:49:43 PM

Greetings! Just thought I'd check up on you and see how your progress is going. Looking good! emoticon



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RIPPEDPAUL1
5/1/2010 9:19:41 PM

You've been adopted, your mission is to make a post in your blog of your status and your goals for May emoticon



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SPARKYROBERT
4/18/2010 11:25:25 AM

It's a great day to take a walk. emoticon



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JLUVSHIKIN
4/12/2010 12:16:11 PM

Thank you for you support on my recently blog about my frustration on emotional eating! I really appreciate it!

I was looking at your pictures and, my dog does something similiar when we go hiking but she lays in the river. She won't put her head under put holds it up high while the rest of her gets a good dunking!



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GOODSTUFFKID
4/3/2010 4:45:04 PM

You know, buddy...I tried to get a good picture of myself with my new SparkPeople t-shirt, but I came out all fuzzy.

emoticon

I think I need a new camera. I'll take a pic of myself as soon as I can, and will post it for ya.

Have a great Day!

Jim



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