JBDIAS   19,253
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15,000-19,999 SparkPoints
 
 
Love the DVD.





September 14, 2009 On my walk.





Great book.



I have 19 pics in my gallery





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JBDias on a Mission

I'm 55. I want to get healthier, lower my blood pressure, cholesterol and get back into a 30/32 inch waist. I want to eliminate my medication by changing my eating and exercise habits. I have stopped smoking 7 years ago, I stopped drinking alcohol for 2 months, and stopped drinking coffee 6 weeks ago. I have been a flexitarian for the past 2 years now I want to go vegan and/or raw vegan. We have several cruises planned this year and next year. Need to get healthy and in shape.
I'm 55. I want to get healthier, lower my blood pressure, cholesterol and get back into a 30/32 inch waist. I want to eliminate my medication by changing my eating and exercise habits. I have stopped smoking 7 years ago, I stopped drinking alcohol for 2 months, and stopped drinking coffee 6 weeks ago. I have been a flexitarian for the past 2 years now I want to go vegan and/or raw vegan. We have several cruises planned this year and next year. Need to get healthy and in shape.




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 current weight: 174.0 
 
184
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174.5
169.75
165


 
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Member Since: 7/22/2008

SparkPoints: 19,253

Fitness Minutes: 10,458

My Goals:
To get down to 165 pounds and to a size 30/32.
Get active again.
Start enjoying my Golden Years just turned 55 this year.

My Program:
Gave up smoking over 7 years ago. Stopped drinking; alcohol, coffee,tea,soda,juices,etc. I only drink water now.

MY FAST BREAK GOALS:
1) Eat 3 Fruits or vegetables per day for the next 7 days.

2) Stretch for 10 minutes per day for the next 7 days.

3) Post a message on SparkPeople's message board per day for the next 7 days.

Everybody that is doing Stage One Good Luck.

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Member Comments:
GOODSTUFFKID
4/3/2010 4:45:04 PM

You know, buddy...I tried to get a good picture of myself with my new SparkPeople t-shirt, but I came out all fuzzy.

emoticon

I think I need a new camera. I'll take a pic of myself as soon as I can, and will post it for ya.

Have a great Day!

Jim



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SUZANNE0606
3/31/2010 1:47:54 AM

Thanks for stopping by! Congrats on your weight loss to date. Keep up the good work!

Suzanne




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KIMBEROU812
3/23/2010 10:41:53 AM

Thanks for stopping by my post! Love your pictures! Cool necklace and congratulations on your accomplishments - they are huge! And your dog in the fountain is the cutest thing I've seen in a long time - LOL!!!



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THEBOOKBINDER
3/22/2010 11:42:31 AM

It does feel great, hope to have a strong week!



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DJS-DEBBIE
3/18/2010 9:23:18 PM

Sorry I missed your day in the spotlight yesterday! I hope you enjoyed it.

You have a great smile!



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