JBDIAS   16,369
SparkPoints
15,000-19,999 SparkPoints
 
 
2009 Carnival Splendor Captain's Party





September 14, 2009 On my walk.





Here is our girl after the walks.



I have 17 pics in my gallery





Awards






 
JBDias on a Mission

I'm 51. I want to get healthier, lower my blood pressure, cholesterol and get back into a 30/32 inch waist. I want to eliminate my medication by changing my eating and exercise habits.
I'm 51. I want to get healthier, lower my blood pressure, cholesterol and get back into a 30/32 inch waist. I want to eliminate my medication by changing my eating and exercise habits.




SparkFriends



SparkTeams



My Ticker:

 current weight: 172.5 
 
180
176.25
172.5
168.75
165


 
Interact with JBDIAS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/22/2008

SparkPoints: 16,369

Fitness Minutes: 9,421

My Goals:
To get down to 165 pounds and to a size 30/32.
Get active again.
Start enjoying my Golden Years just turned 50 this year.

My Program:
Gave up smoking over 2 years ago. Stopped drinking; alcohol, coffee,tea,soda,juices,etc. I only drink water now.

MY FAST BREAK GOALS:
1) Eat 3 Fruits or vegetables per day for the next 7 days.

2) Stretch for 10 minutes per day for the next 7 days.

3) Post a message on SparkPeople's message board per day for the next 7 days.

Everybody that is doing Stage One Good Luck.

Profile Image





 
 



Pedometer
From:
RIPPEDPAUL1

Happy Face
From:
MTNHIKER1971

Woo Hoo!
From:
Cruising Sparke...

Easter Basket
From:
Cruising Sparke...

Sunshine
From:
TRAVELNISTA

Clover
From:
LAMDAGUY




Member Comments:
SUZANNE0606
3/31/2010 1:47:54 AM

Thanks for stopping by! Congrats on your weight loss to date. Keep up the good work!

Suzanne




Report Inappropriate Comment
KIMBEROU812
3/23/2010 10:41:53 AM

Thanks for stopping by my post! Love your pictures! Cool necklace and congratulations on your accomplishments - they are huge! And your dog in the fountain is the cutest thing I've seen in a long time - LOL!!!



Report Inappropriate Comment
THEBOOKBINDER
3/22/2010 11:42:31 AM

It does feel great, hope to have a strong week!



Report Inappropriate Comment
DJS-DEBBIE
3/18/2010 9:23:18 PM

Sorry I missed your day in the spotlight yesterday! I hope you enjoyed it.

You have a great smile!



Report Inappropriate Comment
MTNHIKER1971
3/17/2010 11:38:04 AM

Congratulations on being in the "GLBT Network" team mate spotlight. Your participation is very much appreciated.

Hope this finds you in good spirits, happy and healthy.

Kelly

emoticon



Report Inappropriate Comment
Member Comments Page (80 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page