JBDIAS   19,253
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Love the DVD.





September 14, 2009 On my walk.





Great book.



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JBDias on a Mission

I'm 55. I want to get healthier, lower my blood pressure, cholesterol and get back into a 30/32 inch waist. I want to eliminate my medication by changing my eating and exercise habits. I have stopped smoking 7 years ago, I stopped drinking alcohol for 2 months, and stopped drinking coffee 6 weeks ago. I have been a flexitarian for the past 2 years now I want to go vegan and/or raw vegan. We have several cruises planned this year and next year. Need to get healthy and in shape.
I'm 55. I want to get healthier, lower my blood pressure, cholesterol and get back into a 30/32 inch waist. I want to eliminate my medication by changing my eating and exercise habits. I have stopped smoking 7 years ago, I stopped drinking alcohol for 2 months, and stopped drinking coffee 6 weeks ago. I have been a flexitarian for the past 2 years now I want to go vegan and/or raw vegan. We have several cruises planned this year and next year. Need to get healthy and in shape.




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 current weight: 174.0 
 
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Member Since: 7/22/2008

SparkPoints: 19,253

Fitness Minutes: 10,458

My Goals:
To get down to 165 pounds and to a size 30/32.
Get active again.
Start enjoying my Golden Years just turned 55 this year.

My Program:
Gave up smoking over 7 years ago. Stopped drinking; alcohol, coffee,tea,soda,juices,etc. I only drink water now.

MY FAST BREAK GOALS:
1) Eat 3 Fruits or vegetables per day for the next 7 days.

2) Stretch for 10 minutes per day for the next 7 days.

3) Post a message on SparkPeople's message board per day for the next 7 days.

Everybody that is doing Stage One Good Luck.

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KNYAGENYA

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MTNHIKER1971

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Cruising Sparke...

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Cruising Sparke...




Member Comments:
MTNHIKER1971
3/17/2010 11:38:04 AM

Congratulations on being in the "GLBT Network" team mate spotlight. Your participation is very much appreciated.

Hope this finds you in good spirits, happy and healthy.

Kelly

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THEBOOKBINDER
3/13/2010 3:16:05 PM

Hope you have a great weekend my friend




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THEBOOKBINDER
3/11/2010 7:37:55 AM

I havent missed a day at the GYM all week, its been awesome. I still havent seen that scale move yet so I think I will have to look at my diet a little more to see what I need to change. I have a feeling the stress at work lately isnt helping, How are you my dear friend?



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MTNHIKER1971
3/7/2010 11:05:25 AM

I feel bad for not touching base sooner. It's been super crazy my way... I look forward to checking how you've been and what hijinks you two have been up to.

Enjoy the rest of the day, and do something fun for yourself.

Kelly



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THEBOOKBINDER
3/4/2010 6:26:58 PM

So the GYM two days in a row, I have been so sore all day. I know that tomorrow will feel even worse. But from what I remember eventually the body gets better and warms up to it. Thank you for the warmth that you share every day!

Many hugs my friend,
Armin



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