JBIEHL   7,362
SparkPoints
7,000-8,499 SparkPoints
 
 





My two best friends, my best friend Delores who recently lost her battle to cancer & daughterEmily,





My favorite place to visit, Quebec City



I have 6 pics in my gallery





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Canuck Capers

Hi! I I am using the opportunities I have right now to lose weight and get fit.
Hi! I I am using the opportunities I have right now to lose weight and get fit.




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My Ticker:

 current weight: 276.6 
 
292.5
280
267.5
255
242.5


 
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Profile

Member Since: 3/18/2006

SparkPoints: 7,362

Fitness Minutes: 1,582

My Goals:
My long term goal weight is 185. I am doing this in baby steps so my next goal is to lose 10 pounds

My Program:
Basically I am following the plan set up for me here at Spark. I am trying to keep my carbs down to reduce cravings because I am sure I am a sugar addict! I am doing a combined cardio/strength training program

Personal Information:
My name is Joann. I am 55, a single mom to 2 "young adults", a daughter who is 26 and a son who is 23. I teach High School French, Computers and English Language Arts.. I live in Manitoba, Canada.

Other Information:
I love to scrapbook and stamp. I also enjoy golfing, though I''m not good at it. I also am an avid reader

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Vegetable Soup
From:
COLLEENROSTE

Woo Hoo!
From:
Calling all Can...

Gold Star
From:
RUNNINGFORJOY

Flowers
From:
FULLBLOOM

Sunshine
From:
BUFFYSMOM2

Applause
From:
Manitoba Member...




Member Comments:
FULLBLOOM
1/15/2014 1:10:08 AM

Just dropped by to say Hi and I also live in Mb.



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BARCLE
1/19/2013 4:20:37 PM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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BUFFYSMOM2
1/4/2013 1:34:53 PM

OMG, Joann!
How long ago was that and we're still here together?! We're gonna make some progress this year. I can feel it! You came to the right place! Let's take control of our bodies together! emoticon emoticon emoticon emoticon
Hugs!
Patti emoticon

Comment edited on: 1/4/2013 1:35:26 PM

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BUFFYSMOM2
9/6/2009 5:58:25 PM

Joann:
I justed wanted to add that your smile in your photo is so infectious! I just smile right back at ya! Stay happy and healthy!
Hugs!
Patti emoticon



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BUFFYSMOM2
9/5/2009 12:41:22 PM

Joann:
Hang in there and come back to us. We're waiting for you!
Hugs,
Patti emoticon

Comment edited on: 9/5/2009 12:41:38 PM

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