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My brand new bike from my DH!
I have 19 pics in my gallery
Awards
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goingtodoit
I am involved in an on going process of changing my life for the better. I now know I will never ever return to old eating habits. I know that when I reach my goal, I will continue to exercise and eat healthy. I know that I can do this. I know that I'm done with losing the same 10lbs syndrome forever.
I know that I can turn to any Spark member for support when I need it. I know where to find a challenge if I am in a slump and need a boost.
I know I can do this, I finally know how! ...
I am involved in an on going process of changing my life for the better. I now know I will never ever return to old eating habits. I know that when I reach my goal, I will continue to exercise and eat healthy. I know that I can do this. I know that I'm done with losing the same 10lbs syndrome forever.
I know that I can turn to any Spark member for support when I need it. I know where to find a challenge if I am in a slump and need a boost.
I know I can do this, I finally know how! It is all about choices. What do I choose? I choose to be thin!
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 199.0 |
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Recent Blogs:
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Profile
Member Since: 8/23/2008
SparkPoints: 32818
SparkAmerica Minutes: 23439
My Goals:
Use nutritional tracker every day
Exercise
UseCalorie cycling to keep my metabolism revved up.
To complete the first phase of my journey and weigh 180 lbs.
My Program:
Eat a variety of healthy foods, not always the same foods for breakfast/lunch.
Continue to try new low fat recipes. Continue 'slenderizing' my recipes.
Exercise 5/7 days/week between 30-60 min.
Include strength exercises.
Join Challenges on my Spark Teams and be an active participant!
Personal Information:
My name is Jo Ann, I am 63. I have been married for 39 yrs. We have three adult children. Our fraternal twin daughters are married to wonderful men. Our three grandchildren are the light of my heart. Our son lives with our wonderful daugther-in-law in southern CA.
Other Information:
I am a retired elementary school teacher. I retired after over 30 yrs. in education. I spent 27 years with Mesa Public Schools. I was a Speech and Language Therapist, at first and after I got my Master's degree I taught grades 4, 5, & 6 over the years. I loved teaching, till there were so many changes by the state and Fed. gov'ts. it did me in. I miss the students, I miss teaching them...I don't miss the beaucracy.
My favorite quote is
Knowledge is Power.
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