JCARDINAL   283,074
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Ireland





Bahama Mamas Rule!!





Ireland



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I WANT TO BE HEALTHY

2013--Starting fresh!

This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.

Joining the Bahama Mamas has been the best for me. Having their support has made a big difference!
2013--Starting fresh!

This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.

Joining the Bahama Mamas has been the best for me. Having their support has made a big difference!


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Member Since: 3/8/2007

SparkPoints: 283,074

Fitness Minutes: 187,706

My Goals:
I am going to focus on losing 10 lbs. at a time. I will count calories and exercise every day.

My Program:
Counting calories and exercising. I am learning portion control for the first time in my life.

Personal Information:
I am married with a 20 yr. old son. I live in Chicago, Illinois

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Peppers
From:
JITZUROE

Pedicure
From:
RYDERB

Sunshine
From:
LESLIELENORE

High Five
From:
LOVE YOURSELF |...

Happy Birthday
From:
LINDA!

Clover
From:
4AMAZINGME




Member Comments:
MRS-FENTON
6/26/2015 12:18:03 PM

Wishing you a wonderful day and an awesome weekend...

Take care and make good choices..

Sending you lots of hugs!! :)



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MRS-FENTON
6/18/2015 11:04:26 AM

Hope you have a great day hon!!

Keep your chin up
Keep reaching for the stars
Never give up
Never accept defeat

Wishing you a fabulous afternoon filled with hope.. Hugs Lynn :)



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CORKYTHEMOM1
6/15/2015 1:47:23 AM

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emoticon Jean! Never compare yourself to others. Your spark journey is not about keeping up with others. It’s about competing against self. Choose to see the best in yourself. Recognize your own abilities and redirect ways on how to become an improved version of yourself. Feel a love for yourself that is expressed by self-respect, self-esteem and self-confidence. Know how Sparktacular you are! You are a WINNER in all that you do! Have a beautiful and blessed week!


~ Monika ~ emoticon



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MRS-FENTON
6/10/2015 1:34:00 PM

Hope you are having a wonderful fabulous week!!
~Keep Your Chin UP
~Keep Focused
~Keep motivated
~Keep reaching for the stars

*Remember to be good to yourself and never give up*


~*~*~*~*~*~*~*Sending you super size hugs.~*~*~*~*~*~*~*



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CORKYTHEMOM1
6/5/2015 11:22:04 AM

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emoticon Jean! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!


~ Monika ~ emoticon



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