JCARDINAL   274,771
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Ireland





Bahama Mamas Rule!!





Ireland



I have 18 pics in my gallery





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I WANT TO BE HEALTHY

2013--Starting fresh!

This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.

Joining the Bahama Mamas has been the best for me. Having their support has made a big difference!
2013--Starting fresh!

This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.

Joining the Bahama Mamas has been the best for me. Having their support has made a big difference!


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 Pounds lost: 2.8 
 
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Member Since: 3/8/2007

SparkPoints: 274,771

Fitness Minutes: 184,607

My Goals:
I am going to focus on losing 10 lbs. at a time. I will count calories and exercise every day.

My Program:
Counting calories and exercising. I am learning portion control for the first time in my life.

Personal Information:
I am married with a 20 yr. old son. I live in Chicago, Illinois

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Clover
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4AMAZINGME

Balance Board
From:
Bahama Mama's

Balloons
From:
4AMAZINGME

Massage
From:
JITZUROE

Happy Face
From:
SAPHRAEL

Valentine
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Bahama Mama's




Member Comments:
CORKYTHEMOM1
3/27/2015 9:20:46 AM

emoticon Jean!! I’m dropping in to cheer you on! Goals can only be achieved when we set them and do our best to reach them! Exhibit a DO IT NOW attitude! Commit to daily healthy choices! Persevere in permanent lifestyle changes! Let me hear you yell, “WE CAN DO IT!” TOGETHER, We Are Making RESULTS Happen! Have a WOOHOO weekend!


~ Monika ~ emoticon



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MRS-FENTON
3/25/2015 11:05:51 AM

Hope you are having a fabulous week!!!

Be good to yourself and keep pushing forward.. Hugs :)



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CORKYTHEMOM1
3/22/2015 12:17:32 PM

emoticon Jean! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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4AMAZINGME
3/20/2015 5:40:09 PM

Thank you for the shamrock. You rock. I hope you have a wonderful week.



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MRS-FENTON
3/20/2015 1:27:25 PM

Hope you are having a great week hon!

May you have an awesome weekend!!!
Hugs! :)



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