JCARDINAL   257,027
SparkPoints
100,000 or more SparkPoints
 
 
Ireland





Bahama Mamas Rule!!





Ireland



I have 18 pics in my gallery





Awards






 
I WANT TO BE HEALTHY

2013--Starting fresh!

This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.

Joining the Bahama Mamas has been the best for me. Having their support has made a big difference!
2013--Starting fresh!

This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.

Joining the Bahama Mamas has been the best for me. Having their support has made a big difference!


Current Status:
JCARDINAL is loving this fall weather!
set 9 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.8 
 
0
16.5
33
49.5
66


 
Interact with JCARDINAL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/8/2007

SparkPoints: 257,027

Fitness Minutes: 176,179

My Goals:
I am going to focus on losing 10 lbs. at a time. I will count calories and exercise every day.

My Program:
Counting calories and exercising. I am learning portion control for the first time in my life.

Personal Information:
I am married with a 20 yr. old son. I live in Chicago, Illinois

Profile Image





 
 



Coffee
From:
JITZUROE

Bikini
From:
JITZUROE

Blender
From:
RYDERB

Workout DVD
From:
JITZUROE

Valentine
From:
JITZUROE

Bear Hug
From:
IYA_EKUNDAYO




Member Comments:
CORKYTHEMOM1
10/1/2014 11:29:11 AM

emoticon Jean! Let’s make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Let’s enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy October’s journey of improved health! Have a happy and healthy autumn month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



Report Inappropriate Comment
NIXY72
9/29/2014 12:20:03 PM


“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
― Steve Maraboli.

...."and eat your veggies." – My Mother.

emoticon emoticon emoticon emoticon emoticon

Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.

emoticon



Report Inappropriate Comment
CORKYTHEMOM1
9/23/2014 9:10:04 PM

emoticon Jean! Thank you so much for your support. Join me as we WELCOME the First Day of Fall! With the start of the autumn season, let’s continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



Report Inappropriate Comment
DARKCHILD
9/19/2014 5:06:17 PM

Thanks so much for reading and commenting on my blog about numbers and the mind game! I appreciate it! emoticon



Report Inappropriate Comment
JSPIN74
9/19/2014 3:23:57 PM

Thanks so much for your cheer on my blog. emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1788 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page