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Awards
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WANT TO BE HEALTHY
2010--Starting fresh!
This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.
2010--Starting fresh!
This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.
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My Weight Loss Progress:
| Pounds lost: 6.4 |
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Profile
Member Since: 3/8/2007
SparkPoints: 79826
SparkAmerica Minutes: 84900
My Goals:
I am going to focus on losing10 lbs. at a time. I will count calories and exercise every day.
My Program:
Counting calories and exercising. I am learning portion control for the first time in my life.
Personal Information:
I am married with a 16 yr. old son. I live in Chicago, Illinois
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