Daily: eat healthy 12 gl water 5 fruits n veg exercise stay low end of calories. track daily!! Monthly : lose min 10 lbs Year : Lose 100 lbs Rewards: 10 lbs Fitness equip 20lbs new shirt 30lbs new pants 50lbs massage 100lbs cruise!!!!
I have started keeping track of everything i put in my mouth!! Me and my bff jan1031 are doing this together! we have always motivated each other! Even with her living so far away we can do this together!
I am from Eunice,La
I have been yo yo dieting all my life and am trying to stop that now!! this is an awesome spark to ignite my way of life!
for reading and commenting on my blog ... A Laugh A Day Keeps Fat Away. Laughter can be a great ab toner - think of how your abs feel after a good "belly" laugh. Its a great facial toner - less frown = less possibility of wrinkles. Laughter cuts down on stress therefore helping to regulate your blood pressure. I could go on listing benefits from laughter so, yes ... laughter is the best medicine! Have yourself a great big laugh every day this week.
"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence. Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements. You have what it takes to keep going, because all it ever takes is just one more step forward. Keep going, and work your way steadily to the richest rewards you can imagine." -- Ralph Marston
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort! Hugs, Pixie
Success is a Choice -Unknown "Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right? Hugs, Pixie