Daily: eat healthy 12 gl water 5 fruits n veg exercise stay low end of calories. track daily!! Monthly : lose min 10 lbs Year : Lose 100 lbs Rewards: 10 lbs Fitness equip 20lbs new shirt 30lbs new pants 50lbs massage 100lbs cruise!!!!
I have started keeping track of everything i put in my mouth!! Me and my bff jan1031 are doing this together! we have always motivated each other! Even with her living so far away we can do this together!
I am from Eunice,La
I have been yo yo dieting all my life and am trying to stop that now!! this is an awesome spark to ignite my way of life!
Live your best life everyday with NO Excuses! You are more powerful then you may think! Never rely on your comfort zone and Live always in your ALIVE ZONE! Don't be afraid to Make Mistakes and Learn new things you never know what exciting things you might discover!
I believe in you. Believe in yourself, your goals, your dreams. You can achieve them one step at a time. Remember you deserve it, you are wonderful and always remember to love yourself completely. You are amazing! Have a great day.