JCLJR4547   61,865
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GETTING BACK IN SHAPE

65 YEARS OLD AND A LOT OF WEIGHT TO LOSE. BEEN ON SPARK AND HAVE HAD A HARD TIME GETTING IN GEAR. THIS WEEKS BEEN A NEW START! WORKING OUT AND WALKING! BETTER DAYS ARE AHEAD!
65 YEARS OLD AND A LOT OF WEIGHT TO LOSE. BEEN ON SPARK AND HAVE HAD A HARD TIME GETTING IN GEAR. THIS WEEKS BEEN A NEW START! WORKING OUT AND WALKING! BETTER DAYS ARE AHEAD!




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 Pounds lost: 11.0 
 
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Profile

Member Since: 1/27/2011

SparkPoints: 61,865

Fitness Minutes: 23,294

My Goals:
HAVE 85 LBS TO LOSE TO HELP WITH MY BLOOD PRESSURE, MY BAD KNEES AND TO HELP ME FEEL BETTER ABOUT MYSELF!!!!!!!!

My Program:
JUST SWITCHED TO LOW CAB FOR A FAST START. WILL USE SPARK TO KEEP TRACK AND FOR ALL THE OTHER GREAT THINGS ON THIS COOLSITE!

Personal Information:
GOOD OLD FLORIDA EAST COAST BOY.

Other Information:
LOVE BLUES MUSIC,FISHING,WATCHING NCIS AND A GOOD JACK AND WATER NOW AND THEN!

 
 



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ADIRONDACKMOM

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APROMISE4ME

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Member Comments:
CUB99TIP
11/26/2014 12:46:55 PM

Thanks for the encouraging words regarding my journey to a healthier me! It sure would be nice if I could get hubby to join us on our walks, but he's not really vewry stable on his feet anymore. I guess being on the plus side of 80 may have something to do with it! emoticon .
I see we're close to the same age. Do you find it's more difficult to lose weight as we get older?? I sure do. But having an active dog to exercise seems to be helping. And it's great to have Spark People around as well.
Good luck on your journey!
Carol



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ADIRONDACKMOM
11/21/2014 2:48:28 PM

Thanks for reading and commenting on my blog about "Acts of Kindness". Phylis

emoticon emoticon



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ZANYGIRL1
11/21/2014 8:07:44 AM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Thanks for visiting my blog today!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon



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JUDITH316
11/21/2014 5:16:26 AM

emoticon for dropping by my blog today, also cheering you on for a great weekend ahead...Blessings on your day!

Let's Keep pushing on together 1 step and 1 day at a time! emoticon emoticon emoticon



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SWEETNEEY
11/20/2014 5:00:16 AM

thanks for reading and commenting on my blog



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