JCRAFT6   31,751
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JCRAFT

I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a ...
I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a journey and will not happen over night. I would like to lose 80 pounds.
Read More About JCRAFT6 (Updated May 3)




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Member Since: 2/21/2010

SparkPoints: 31,751

Fitness Minutes: 17,180

My Goals:
my goal is to lose weight and to be healthy.
My nutrition goals:
1. to eat more balanced meals
2. try a new recipe every week
My fitness goals:
1. to do some sort of cardio everyday at least 10 minutes
2. to do more strength training 3x a week
My spiritual goals:
1. read my Bible everyday
2. Memorize James 1 and work on James 2

My Program:
1. I will track all my food
2. I will measure my food so I know how much I am eating
3. I will eat 5 to 6 fruits and veggies a day
4. I will do 5 to 10 min of strength training 3 days a week
5. mix up cardio between walking and treadclimbing
6. spend 1/2 hour to 45mins a day in God's word which includes memory verses and prayer time

Personal Information:
live in upstate NY

Other Information:
saved by grace

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Member Comments:
NONIE_C
4/13/2014 11:12:44 PM

I hope your headache has completely left you emoticon
and I hope you've had more chances to get out and enjoy the beautiful spring weather!
emoticon



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WINKERDINK
4/5/2014 9:27:49 AM

emoticon Welcome to the new Qtr! Let's make this happen!



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-COURT-
2/28/2014 12:02:57 PM

HIk, how are you doing today?



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BEAUTIFUL_REINA
2/10/2014 10:33:48 AM

Hi, I just stopped by with a little update about my job. I really like it, and I like the people I'll be working with. I think I'll be able to learn some more Chinese there. At any rate I'd say it was a successful first day although today my feet hurt so much I can barely walk. I do think that will get better though.



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MALAMI518
1/27/2014 7:46:38 PM

Hello! I am from near Binghamton, so we aren't too far apart.



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