JCRAFT6   35,697
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JCRAFT

I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a ...
I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a journey and will not happen over night. I would like to lose 80 pounds.
Read More About JCRAFT6 (Updated May 3)




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Member Since: 2/21/2010

SparkPoints: 35,697

Fitness Minutes: 19,085

My Goals:
my goal is to lose weight and to be healthy.
My nutrition goals:
1. to eat more balanced meals
2. try a new recipe every week
My fitness goals:
1. to do some sort of cardio everyday at least 10 minutes
2. to do more strength training 2x a week
My spiritual goals:
1. read my Bible everyday
2. Memorize 2 to 3 verses a month

My Program:
1. I will track all my food
2.have a green smoothie everyday
3. I will eat 5 to 6 fruits and veggies a day
4. I will do 10 min of strength training 2 days a week
5. mix up cardio between walking and treadclimbing
6. spend 1/2 hour to 45mins a day in God's word which includes memory verses and prayer time

Personal Information:
live in upstate NY

Other Information:
saved by grace

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Member Comments:
GODSCHILD2_2011
5/19/2015 10:47:29 AM


T -think positive

O - open your heart to others

D - do something for yourself

A - aim for 1 goal

Y - yell I LOVE YOU to someone.




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1HAPPYSPIRIT
4/22/2015 11:02:07 PM

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♥ ~ ★ ~ ♥ ~ ★ ~ ♥ ~ ★ ~ ♥ ~ ★ ~ ♥ ~ ★ ~ ♥

Great things happen when you you get up,
dust yourself off, and go after life with
determination and courage! ~*~ Billy Cox ~*~






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1HAPPYSPIRIT
4/18/2015 10:19:58 PM

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*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Thirty days from now ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) you're either going to be blown away by how much •*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ you've improved in how you look, feel, and perform.♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- ´¨¨)) -:¦:- Or, you'll regret not giving your best effort.
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ The choice is yours.



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1HAPPYSPIRIT
4/16/2015 12:26:32 PM

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We all need a confidence builder from time to time.......

Remind yourself of these five things each day!

emoticon YOU are amazing!

emoticon YOU can do anything!

emoticon Positivity is a choice!

emoticon YOU celebrate your individuality!

emoticon YOU are prepared to succeed!



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BLONDEDOG
4/16/2015 9:52:47 AM

Awww.....thank you so much! You have a wonderful day as well!



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