JCRAFT6   35,702
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JCRAFT

I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a ...
I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a journey and will not happen over night. I would like to lose 80 pounds.
Read More About JCRAFT6 (Updated May 3)




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Member Since: 2/21/2010

SparkPoints: 35,702

Fitness Minutes: 19,085

My Goals:
my goal is to lose weight and to be healthy.
My nutrition goals:
1. to eat more balanced meals
2. try a new recipe every week
My fitness goals:
1. to do some sort of cardio everyday at least 10 minutes
2. to do more strength training 2x a week
My spiritual goals:
1. read my Bible everyday
2. Memorize 2 to 3 verses a month

My Program:
1. I will track all my food
2.have a green smoothie everyday
3. I will eat 5 to 6 fruits and veggies a day
4. I will do 10 min of strength training 2 days a week
5. mix up cardio between walking and treadclimbing
6. spend 1/2 hour to 45mins a day in God's word which includes memory verses and prayer time

Personal Information:
live in upstate NY

Other Information:
saved by grace

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Member Comments:
1HAPPYSPIRIT
4/16/2015 7:43:12 AM

emoticon ☽•✧•☆•✧•☾ emoticon ☽•✧•☆•✧•☾ emoticon ☽•✧•☆•✧•☾ emoticon ☽•✧•☆•✧•☾ emoticon

Thanks for the posting on my Spark page. Enjoy your day!



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1HAPPYSPIRIT
4/14/2015 10:27:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

ღ*::*ღ*:..:*ღ*:.:*ღ*:..:*ღ


Join me in this affirmation today as we continue our journey to better health!


I am FOCUSED on WEIGHT LOSS SUCCESS and I intend to GET IT!

I am FOCUSED on GOOD HEALTH and I am going to HAVE IT!

I am FOCUSED on a A STRONG BODY and I am going to BUILD IT!

I am FOCUSED on a HEALTHY LIFE and I am going to LIVE IT

ღ*::*ღ*:..:*ღ*:.:*ღ*:..:*ღ




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1HAPPYSPIRIT
4/12/2015 9:29:03 PM

emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon

-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥

Honestly, this journey of weight loss requires changing habits and that can be work, but with your self-commitment, you can get to your goal weight and achieve permanent lifestyle change. What rewarding work that will be!
Self-Commit because you believe: You can do it! You are worth the effort!
YOUR JOURNEY to a healthy weight is under YOUR control!


-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥


♥-::- ♥ BELIEVE TO ACHIEVE ♥ -::- ♥


-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥


1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
4/11/2015 2:00:45 PM


☢☢
☢☢☢
☢☢☢☢

I hope you are making progress!

☢☢☢☢
☢☢☢ 1 HAPPY SPIRIT
☢☢




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1HAPPYSPIRIT
4/11/2015 11:48:07 AM

emoticon ***** emoticon ***** emoticon ***** emoticon ***** emoticon ***** emoticon

emoticon for the posting on my Spark page! I just love having your support!

I am making a wish upon a emoticon in hopes this week will be fantastic for you! Wishing you great health and happiness as well!

KINDNESS in Words
...creates Confidence....
KINDNESS in Thinking
...creates Profoundness....
KINDNESS in Giving....
...creates LOVE!!!!

~*~* Anonymous *~*~

emoticon ***** emoticon ***** emoticon ***** emoticon ***** emoticon ***** emoticon



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