JCRAFT6   32,560
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JCRAFT

I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a ...
I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a journey and will not happen over night. I would like to lose 80 pounds.
Read More About JCRAFT6 (Updated May 3)




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Member Since: 2/21/2010

SparkPoints: 32,560

Fitness Minutes: 17,586

My Goals:
my goal is to lose weight and to be healthy.
My nutrition goals:
1. to eat more balanced meals
2. try a new recipe every week
My fitness goals:
1. to do some sort of cardio everyday at least 10 minutes
2. to do more strength training 3x a week
My spiritual goals:
1. read my Bible everyday
2. Memorize James 1 and work on James 2

My Program:
1. I will track all my food
2. I will measure my food so I know how much I am eating
3. I will eat 5 to 6 fruits and veggies a day
4. I will do 5 to 10 min of strength training 3 days a week
5. mix up cardio between walking and treadclimbing
6. spend 1/2 hour to 45mins a day in God's word which includes memory verses and prayer time

Personal Information:
live in upstate NY

Other Information:
saved by grace

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Member Comments:
MSMAKEOVER
1/1/2014 2:48:35 PM

Thank you for the support on my goals.

I hope you get to feeling better soon.


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PIXIE-LICIOUS
1/1/2014 1:14:55 PM

"Yesterday is dead. Tomorrow is a dream.
Today - each today - is where the action is - where all of life occurs.
Today IS your life - your only life. Live today to the fullest."
- Jonathan Lockwood Huie
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Thank you for commenting on my blog, "Plateau? Or Self Sabotage?" Have a healthy new year!





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ARKPLE
12/14/2013 11:01:57 AM

emoticon Let's put some power into our final days and really work to rock this weekend challenge. It will benefit each of us personally as well as give TRUE BLUE a strong finish. xo, ~~ Barbara



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ARKPLE
12/3/2013 2:33:28 PM

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Sending you holiday cheer today and throughout this month of celebrations!

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4EVER21B
11/26/2013 4:23:18 PM

Thanks so much for the goodie. I really hope to gets some new workout clothes...in a much smaller size.



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