JCRAFT6   31,751
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JCRAFT

I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a ...
I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a journey and will not happen over night. I would like to lose 80 pounds.
Read More About JCRAFT6 (Updated May 3)




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 Pounds lost: 0.6 
 
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Profile

Member Since: 2/21/2010

SparkPoints: 31,751

Fitness Minutes: 17,180

My Goals:
my goal is to lose weight and to be healthy.
My nutrition goals:
1. to eat more balanced meals
2. try a new recipe every week
My fitness goals:
1. to do some sort of cardio everyday at least 10 minutes
2. to do more strength training 3x a week
My spiritual goals:
1. read my Bible everyday
2. Memorize James 1 and work on James 2

My Program:
1. I will track all my food
2. I will measure my food so I know how much I am eating
3. I will eat 5 to 6 fruits and veggies a day
4. I will do 5 to 10 min of strength training 3 days a week
5. mix up cardio between walking and treadclimbing
6. spend 1/2 hour to 45mins a day in God's word which includes memory verses and prayer time

Personal Information:
live in upstate NY

Other Information:
saved by grace

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Member Comments:
ARKPLE
11/20/2013 12:50:35 PM

Getting in your water is a great NSV! Remember, it can relate to ANYTHING! Perhaps ask yourself at the end of each day, what NSVs you had! Then jot them down and see how many you can accumulate. Let's see if you can pick up some more fitness minutes this coming week. You can report how you're doing with those minutes (and with your NSVs) on the chat thread. xo

Comment edited on: 11/20/2013 12:51:16 PM

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GODSCHILD2_2011
11/18/2013 4:32:41 PM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you





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ARKPLE
11/13/2013 12:14:11 PM

Janine,
Of course you had a NSV this week. It can be ANYTHING, and you've been there for your dad which is a huge NSV. Please enter something, anything for your NSV on your tracker in order for me to afford you Accountability Points for a completed tracker. Also, please enter how you did on last's week's personal goal. (I'll be back later to re-check your tracker!) If you need any help, let me know and we'll work on it together. xo

Comment edited on: 11/13/2013 12:16:20 PM

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ARKPLE
11/8/2013 3:54:41 PM

Posting this comment here to remind you to rock the emoticon this weekend!

Chase each color by giving it your TRUE BLUE best!
xo



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ARKPLE
11/6/2013 11:42:26 AM

Dear Janine,
Great loss in the measurements department. I just reviewed your trackers, and I am impressed. I know it's difficult for you now with your dad being in the hospital, but I would like to see you get to One-der-land. (I'd like to be there myself.) Let's both move in the right direction!!
xo



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