JCRAFT6
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My Family My son in laws are on each end, Les and I are in the middle and my kids are around us




Atlantis in the Bahamas


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Read More About JCRAFT6 - Profile Information moved here. (Updated May 3)




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 Pounds lost: 4.0 
 
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  • v 1HAPPYSPIRIT
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    There are so many up-sides to exercise! It enhances your quality of sleep, adds sparkle and radiance to your complexion, increases your energy, decreases your risk for osteoporosis, improves your body shape, increases your mental focus and self-esteem, tones and firms your muscles, makes your body use calories more effectively, reduces your risk of a heart attack and breast cancer, improves your posture and muscle chemistry, eases and can eliminate back problems and pain, enhances immune system, reduces joint pain, strengthens your heart, improves blood flow and puts you in a good mood! There are so many positives that it is hard to find any “down side” with exercising. When you start an exercise program there may be a little discomfort, but isn’t a small temporary discomfort worth all the benefits you are getting with exercise? Let's get moving!
    547 days ago
  • v 1HAPPYSPIRIT
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    °•.✹.•°•.✹.•°
    .•° ✴ °•.
    °•.✹.•°•.✹.•° I hope you are enjoying a happy and fit Monday
    .•° ✴ °•. along with making healthy food choices!
    °•.✹.•°•.✹.•°
    .•°.•°❤ So what is on your fitness plan today to take
    ❤°•.°•✴•°.•°❤ you closer to your goal???

    emoticon 1HAPPYSPIRIT emoticon
    548 days ago
  • v 1HAPPYSPIRIT
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    emoticon Exercise Your Way To A Happier, Healthier YOU! emoticon

    emoticon Have Fun! Do something you like so you'll keep doing it!

    emoticon Stick To A Routine! It's better to do less more often than more less often.

    emoticon Start Slow! Add on to your routine week by week!

    (Έ.•΄ .♥ (Έ.•΄ .♥ (Έ.•*΄¨`* ♥☆Έ.•*΄¨`*♥☆Έ.•*΄¨

    Get your March mojo motivated and moving! May this new month be full of success on your weight loss journey!

    ΈΈ.•΄Έ.•*¨) ♥Έ.•*¨)
    (Έ.•΄ .♥ (Έ.•΄ .♥ (Έ.•*΄¨`* ♥☆Έ.•*΄¨`*♥☆Έ.•*΄¨
    `*♥☆ 1 HAPPY SPIRIT
    549 days ago
  • v 1HAPPYSPIRIT
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    emoticon Taking the first step emoticon

    emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this Fit Friday! emoticon

    emoticon I hope you are making progress on your weight loss journey! emoticon

    551 days ago
  • v 1HAPPYSPIRIT
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    Your life isn't behind you; your memories are behind you.
    Your life is ALWAYS ahead of you. Today is a new day - seize it!
    ~~~ Steve Maraboli ~~~

    emoticon to success! emoticon



    552 days ago
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