There are so many up-sides to exercise! It enhances your quality of sleep, adds sparkle and radiance to your complexion, increases your energy, decreases your risk for osteoporosis, improves your body shape, increases your mental focus and self-esteem, tones and firms your muscles, makes your body use calories more effectively, reduces your risk of a heart attack and breast cancer, improves your posture and muscle chemistry, eases and can eliminate back problems and pain, enhances immune system, reduces joint pain, strengthens your heart, improves blood flow and puts you in a good mood! There are so many positives that it is hard to find any “down side” with exercising. When you start an exercise program there may be a little discomfort, but isn’t a small temporary discomfort worth all the benefits you are getting with exercise? Let's get moving! 729 days ago
°•.✹.•°•.✹.•° .•° ✴ °•. °•.✹.•°•.✹.•° I hope you are enjoying a happy and fit Monday .•° ✴ °•. along with making healthy food choices! °•.✹.•°•.✹.•° .•°.•°❤ So what is on your fitness plan today to take ❤°•.°•✴•°.•°❤ you closer to your goal???
Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. Just keep moving and make healthy choices on this Fit Friday!
I hope you are making progress on your weight loss journey!