JCRAFT6   35,675
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JCRAFT

I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a ...
I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a journey and will not happen over night. I would like to lose 80 pounds.
Read More About JCRAFT6 (Updated May 3)


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Member Since: 2/21/2010

SparkPoints: 35,675

Fitness Minutes: 19,085

My Goals:
my goal is to lose weight and to be healthy.
My nutrition goals:
1. to eat more balanced meals
2. try a new recipe every week
My fitness goals:
1. to do some sort of cardio everyday at least 10 minutes
2. to do more strength training 2x a week
My spiritual goals:
1. read my Bible everyday
2. Memorize 2 to 3 verses a month

My Program:
1. I will track all my food
2.have a green smoothie everyday
3. I will eat 5 to 6 fruits and veggies a day
4. I will do 10 min of strength training 2 days a week
5. mix up cardio between walking and treadclimbing
6. spend 1/2 hour to 45mins a day in God's word which includes memory verses and prayer time

Personal Information:
live in upstate NY

Other Information:
saved by grace

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Member Comments:
1HAPPYSPIRIT
3/2/2015 10:37:40 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.✹..✹.
. ✴ .
.✹..✹. I hope you are enjoying a happy and fit Monday
. ✴ . along with making healthy food choices!
.✹..✹.
..❤ So what is on your fitness plan today to take
❤.✴.❤ you closer to your goal???

emoticon 1HAPPYSPIRIT emoticon



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1HAPPYSPIRIT
3/1/2015 9:58:27 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Exercise Your Way To A Happier, Healthier YOU! emoticon

emoticon Have Fun! Do something you like so you'll keep doing it!

emoticon Stick To A Routine! It's better to do less more often than more less often.

emoticon Start Slow! Add on to your routine week by week!

(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*

Get your March mojo motivated and moving! May this new month be full of success on your weight loss journey!

..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆ 1 HAPPY SPIRIT



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1HAPPYSPIRIT
2/27/2015 7:09:33 AM

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emoticon Taking the first step emoticon

emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this Fit Friday! emoticon

emoticon I hope you are making progress on your weight loss journey! emoticon




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1HAPPYSPIRIT
2/26/2015 12:27:08 PM

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Your life isn't behind you; your memories are behind you.
Your life is ALWAYS ahead of you. Today is a new day - seize it!
~~~ Steve Maraboli ~~~

emoticon to success! emoticon






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1HAPPYSPIRIT
2/26/2015 12:10:01 PM

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I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
*******
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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
*******
*******
*******
*******I'm looking forward to your support and encouragement along this journey!

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