JCRAFT6   31,864
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JCRAFT

I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a ...
I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a journey and will not happen over night. I would like to lose 80 pounds.
Read More About JCRAFT6 (Updated May 3)




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Member Since: 2/21/2010

SparkPoints: 31,864

Fitness Minutes: 17,215

My Goals:
my goal is to lose weight and to be healthy.
My nutrition goals:
1. to eat more balanced meals
2. try a new recipe every week
My fitness goals:
1. to do some sort of cardio everyday at least 10 minutes
2. to do more strength training 3x a week
My spiritual goals:
1. read my Bible everyday
2. Memorize James 1 and work on James 2

My Program:
1. I will track all my food
2. I will measure my food so I know how much I am eating
3. I will eat 5 to 6 fruits and veggies a day
4. I will do 5 to 10 min of strength training 3 days a week
5. mix up cardio between walking and treadclimbing
6. spend 1/2 hour to 45mins a day in God's word which includes memory verses and prayer time

Personal Information:
live in upstate NY

Other Information:
saved by grace

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Member Comments:
ARKPLE
11/4/2013 8:47:42 AM

On reading about your dad, my thoughts are with both you and your whole family.... Big hugs and many prayers, ~~ Barbara

Comment edited on: 11/4/2013 8:47:55 AM

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THIN133
10/31/2013 2:34:31 PM

emoticon emoticon HAPPY HALLOWEEN !! emoticon emoticon emoticon emoticon



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ARKPLE
10/30/2013 8:15:39 AM

Hi Janine,
Just reviewed your weekly tracker. Super congrats on running the whole 5K. You are doing very nicely.... Keep on keepin' on and, if you have any questions or concerns, please let me know. xo, ~~ Barbara



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MK_MONKEYTOES
10/27/2013 6:33:00 PM

Love the pics of the kids and their pumpkins!



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ARKPLE
10/26/2013 10:43:16 AM

arabraB ~~ !egnellahC dnekeeW ruoy no gnikrow eb dluoc uoy nehw ereh emit hcum oot gnidneps er'uoy ebyam ,siht daer nac uoy fI





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