JDBD17   24,539
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20,000-24,999 SparkPoints
 
 



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The New Me

I am taking charge of my life!

I am taking charge of my life!





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 Pounds lost: 72.0 
 
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Member Since: 7/6/2010

SparkPoints: 24,539

Fitness Minutes: 14,750

My Program:
www.ediets.com - 5 day meal delivery plan -- for lunch and breakfast

soups and veggies for dinner

I changed up my fitness program again. So far, so good (or as we in the music teacher business say, "Sol fa, so good!")

My fitness program is evolving again.

At the gym: 1X in the pool, 1X (or 2X) at Zumba, 1X (or 2X) with an elliptical and stationary bike combo

At home or school: resistance bands, stability ball, yoga DVD, Shapely Girl DVD

Personal Information:
I grew up as an Air Force brat, but I've lived in Oklahoma for the last 29 years, so I guess that's home for me.

Other Information:
My favorite book series is JD Robb's "In Death."

After listening to middle schoolers sing all day, I like to listen to classic rock and sing at the top of my lungs (when no one's around!)

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Flower Pot
From:
ANGELARUTHIE

Candy Cane
From:
SUZYMARC

Hot Cocoa
From:
2KITTIES

Happy Thanksgiving
From:
VAMANOS

Trick-or-Treat
From:
HANAVAS

Sunshine
From:
LAMARY9




Member Comments:
IGNITEME101
12/23/2013 6:02:09 PM

emoticon emoticon emoticon emoticon
May Your Christmas be full of the CHEER that will last throughout eternity!

In Him, Della
ps for Christmas reality READ MY BLOG 'LISTEN'




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IGNITEME101
11/11/2013 9:38:57 PM

Thank you! I suppose you use the online journal to track calories, etc.? If you have a minute you may want to read the 2 blogs before the one read. I will check out your link, too. (Only if you have time, of course. The explain why we journal and how) The one you read is when to use other mediums, to express feelings we can't put on paper easily. emoticon



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FWBLONDIE
4/25/2012 3:22:14 AM

Wanted to stop in and say hello to all of my amazing Spark Friends.... Thank you for your support and Encouragement as I try to get back on track!!!! You are amazing... We can do this!!!!

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Hi SparkFriend,
¸.•*¨)¸¸.•´ ..•-Just Dropping In
¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.* To Check on You &
¸.•´¸.•*¨) ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Wish You
(¸.•´ (¸.•´ ♥¸.•´¸¸.•A Fabulous Week
¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.•Blondie
(¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
¸¸.•*¨) ¸.•*¨) ¸.•*¨) ¸.•*¨, ¸.•♥´

www.wrapstarz.itworks.net




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SUNFLOWERGAL40
3/27/2012 8:27:22 PM

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I love spring! From the longer days to the beautiful azaleas! It's just awesome! How are you? Have you thought about some goals for April? It's hard to believe it's almost here! Hope your spring is blessed with lots of beauty! Love those around you! Take care of yourself!
Hugs and blessings!
Walking in joy,
Leisa



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SUNFLOWERGAL40
11/24/2011 8:47:07 PM

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I am thankful for another Thanksgiving week at the beach with my family!
I am thankful for SparkPeople and emoticon s like you!
I hope you had a totally terrific Thanksgiving!
Hugs and blessings, Leisa emoticon



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