JEAN9865   8,057
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Jean9865 Spark Page

Retired.

Before retirement I was at a healthy weight of 140. I am hoping to reach my goal weight again.

Looking to loose this extra weight for better health.

I have been on the program since March 22, 2011. So far I have lost 1 pound per week with exercise and portion control. Some weeks I worry that I will not make the goal but so far it is working for me. This is such a great incentive to keep on track.

I really enjoy tracking my ...
Retired.

Before retirement I was at a healthy weight of 140. I am hoping to reach my goal weight again.

Looking to loose this extra weight for better health.

I have been on the program since March 22, 2011. So far I have lost 1 pound per week with exercise and portion control. Some weeks I worry that I will not make the goal but so far it is working for me. This is such a great incentive to keep on track.

I really enjoy tracking my daily calories and exercise goals. This is the greatest web page . Thank you Spark People for being there for us.

I eat healthy but portion control is a real problem. I have a lot of allergies so I must cook almost everything from scratch.

Sparks is teaching me good healthy habits.

7/5/11
I am not maintaining 1 pound per week as I did at the start. Happy with the loss so far but need to start watching portion control a little closer. I am doing the exercises as scheduled.
Read More About JEAN9865 (Updated July 5)




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 current weight: 170.0 
 
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Member Since: 3/22/2011

SparkPoints: 8,057

Fitness Minutes: 6,679

My Program:
I do not skip my fitness program. I am working at it every day. Now that nice weather is here, I can get out and garden. Weeding sucks but I think about all the exercise I am getting in.

 
 



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