JEANBEAN1941   10,519
SparkPoints 		10,000-14,999 SparkPoints
 
 
Birthday 2012



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Eating to Live

I want to stay motivated to take care of myself.
I want to stay motivated to take care of myself.




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Member Since: 6/8/2010

SparkPoints: 10,519

Fitness Minutes: 10,217

My Goals:
Getting through the holidays without binging.

Getting comfortable with my personal calories needs as a post-menopausal woman (bleh!)

Planning my calories

My Program:
 Tracking calories
Exercising at work
Walking on weekends
Emailing friends
Journalling


Other Information:
 Reading can be both a downfall and a motivator. I'm willing to walk a long time if I've got a book tape to listen to. I can stay stuck in a chair if I'm glued to a good book.

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Member Comments:
EENLIGHTENING
3/7/2013 11:12:34 AM

Thank you for you comment on my Spark Page. I couldn't tell you what the difference is. I really resonated with EFT and the style my mentor teaches. That is cool that you are aware of both. Follow your heart and what works for you. Blessings!



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MMRB7111
1/27/2013 10:51:20 AM

Thank you for your encouraging words on my blog, I am back. Also thank you for sharing you are also working at getting rid of an extra 10 pounds. This really is helping me on day two to start focus and on track. Good luck to you also.



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BJUMPINGFORJOY
1/8/2013 9:32:57 PM

Welcome to SparkPeople. This is what it is about taking steps to making a life style change. Just take it one day at a time. I am glad to meet you.



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