JEANBEAN1941
40,000-49,999 SparkPoints 46,992
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Birthday 2012


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Eating to Live


I want to stay motivated to take care of myself.
I want to stay motivated to take care of myself.

Member Since: 6/8/2010

Fitness Minutes: 94,216

My Goals:
Getting through the holidays without binging.

Getting comfortable with my personal calories needs as a post-menopausal woman (bleh!)

Planning my calories

My Program:
 Tracking calories
Exercising at work
Walking on weekends
Emailing friends
Journalling



Personal Information:

Other Information:
 Reading can be both a downfall and a motivator. I'm willing to walk a long time if I've got a book tape to listen to. I can stay stuck in a chair if I'm glued to a good book.



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Comments
  • v EENLIGHTENING
    Thank you for you comment on my Spark Page. I couldn't tell you what the difference is. I really resonated with EFT and the style my mentor teaches. That is cool that you are aware of both. Follow your heart and what works for you. Blessings!
    1874 days ago
  • v MMRB7111
    Thank you for your encouraging words on my blog, I am back. Also thank you for sharing you are also working at getting rid of an extra 10 pounds. This really is helping me on day two to start focus and on track. Good luck to you also.
    1913 days ago
  • v BJUMPINGFORJOY
    Welcome to SparkPeople. This is what it is about taking steps to making a life style change. Just take it one day at a time. I am glad to meet you.
    1931 days ago