JEANKNEE   46,400
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40,000-49,999 SparkPoints
 
 
Soaked & Happy! - March 2014













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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


Current Status:
JEANKNEE is looking forward to a 6 mile run this morning.
set 1 day ago


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My Ticker:

 current weight: -3.2  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 7/26/2010

SparkPoints: 46,400

Fitness Minutes: 39,249

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
Routine walking/hiking
Strength Training 2X/week



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Yoga Mat
From:
KRISZTA11

Jack-O-Lantern
From:
SUBMOM2

Thank You Card
From:
SUEARNOLD1

Jack-O-Lantern
From:
Hypothyroids......

Bear Hug
From:
MERRYMARY42

Bullseye
From:
MJREIMERS




Member Comments:
SUEARNOLD1
10/22/2014 8:39:26 PM

Hi Jean,

Thank you so much for the goodie. Since I've been bouncing back and forth so much I'll do happy dance in a few days to make sure it sticks emoticon



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MJZHERE
10/22/2014 11:48:05 AM

Thank you for the encouragement on my blog - always appreciated. I haven't done well with sideways trend either - saw the title of your blog and going there right now to read it.



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AUDISP
10/18/2014 10:18:15 PM

Awwww geee, blush..thank you for your kind comments on my picture. You are a good buddy. Great job on your journey as well.



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SUEARNOLD1
10/18/2014 9:31:22 AM

Hi Jeanne,

Thanks for stopping by and commenting on my blog. You're encouragement is always appreciated.

I love eggs but they don't keep satisfied for long. I guess it's good that everyone is different! emoticon

Have a great weekend! It's beautiful here today!

emoticon



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KRISZTA11
10/12/2014 4:45:00 AM

Hi Jeanne, thank you for the support on my blogs, and for the friend add - I just added you back!
I haven't checked the team blog list for a while so I missed your recent blogs, so it is great I will see them on my friend feed now. Congrats to your running and maintenance success!
Hugs, Kriszta
emoticon

Comment edited on: 10/12/2014 4:50:58 AM

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