JEANKNEE   66,065
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)




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Member Since: 7/26/2010

SparkPoints: 66,065

Fitness Minutes: 50,036

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
Routine walking/hiking
Strength Training 2X/week



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Member Comments:
JANTHEBLONDE
3/30/2015 4:14:08 PM

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Sending you some Beautiful Red Roses Today! Thank you so much for commenting on my sparks blog! That was so Sweet of you! You are such a Sweetheart! Wishing you a Wonderful Monday!
Hugs and love, xoxo
Jan

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ALL4BMI
3/30/2015 1:47:42 AM

Congratulations on your weight loss! Very inspiring.
Glad to hear that you are walking again.



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SUNSHINEYOURWAY
3/23/2015 2:50:16 PM

I hope all goes well today at your doctors visit and that everything is going great on your recovery..

Thanks again for informing me information on Garmin and all. It is working now.. I called their support and they were so helpful for someone like me not being so techy. They even helped me clear out old runs on my watch. SPAT is finally working too..

Wishing you a great week!

Sharon emoticon



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NEW-CAZ
3/23/2015 11:03:29 AM

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AUDISP
3/22/2015 5:40:44 PM

Sorry to read of your injury. You are doing a great job of coping with it. Take care.



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