JEANKNEE   106,268
SparkPoints
100,000-149,999 SparkPoints
 
 
Turkey Trot - November 2014 (Brightened Image)













I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 1.1  over
 
5
2.5
0
-2.5
-5


 
Interact with JEANKNEE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/26/2010

SparkPoints: 106,268

Fitness Minutes: 62,345

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week



Profile Image





 
 



Relaxation Music
From:
ALICIA363

Sunshine
From:
NSKYLINE115

Gold Star
From:
NEW-CAZ

Green Tea
From:
LINDYINDA

Sunshine
From:
ROCKPORT9

Green Tea
From:
PGBACK




Member Comments:
ROXYZMOM
2/4/2016 2:34:47 PM

I feel like I toyed with it long enough. If I go over 100 cals per day - ant that includes running! - I gain weight. I was never that good at science so I feel like I better call in the calvary before I throw in the towel!



Report Inappropriate Comment
SHAWFAN
2/3/2016 7:35:59 AM

Thanks for commenting, and encouraging, on my blog yesterday. We all need that little push once in awhile.

Hope you're doing better. Prayers. emoticon



Report Inappropriate Comment
BTRFLYDOG
2/2/2016 7:02:02 PM

I always liked that quote too. Thanks for keeping the challenges going!!! emoticon



Report Inappropriate Comment
AALLEY2
2/2/2016 4:46:42 PM

emoticon for commenting on my Flashback blog. I appreciate your encouragement. emoticon



Report Inappropriate Comment
BRIGHTSPARK7
2/1/2016 10:20:45 PM

Happy February, Jean! What shall we do with the gift of an extra day? It is magical. In wonderment, Usha



Report Inappropriate Comment
Member Comments Page (332 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page