JEANKNEE   53,669
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50,000-59,999 SparkPoints
 
 
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


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Member Since: 7/26/2010

SparkPoints: 53,669

Fitness Minutes: 43,445

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
Routine walking/hiking
Strength Training 2X/week



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Member Comments:
SUEARNOLD1
12/14/2014 12:37:08 AM

Thanks for stopping by Jean,

The pudding was good. I resisted this time.

Have a great Sunday!

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BOILHAM
12/13/2014 10:08:56 PM

Thanks so much for commenting on my long run blog. I only started 4 years ago, at age 64. I was scared to try my first 5k, afraid to come in dead last, etc. But, I won 3rd place in my age group my first run! Slowly built up to doing marathons. Never in my wildest dreams would I have thought I'd ever do a marathon. Take your time and go slowly up the ladder, you can do this. Good luck!



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SUEARNOLD1
12/7/2014 9:02:37 PM

Just popping in to say have a great week!





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SUEARNOLD1
11/28/2014 11:24:00 AM

Hi Jean,

I hope you had a great Thanksgiving!

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KANOE10
11/27/2014 9:45:05 AM

Enjoy your run today. Thanks for your kind words. I know you will naigate your way through the holidays with choice and health. Thanks for your warm support.



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