JEANKNEE   50,173
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50,000-59,999 SparkPoints
 
 
Soaked & Happy! - March 2014













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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


Current Status:
JEANKNEE had a nice run this morning in crisp fall air.
set 4 days ago


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 current weight: -1.4  under
 
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Member Since: 7/26/2010

SparkPoints: 50,173

Fitness Minutes: 41,343

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
Routine walking/hiking
Strength Training 2X/week



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Member Comments:
NHES220
11/20/2014 6:53:16 PM

Jean,
Thanks for stopping by my Half Marathon blog. It was definitely a sense of accomplishment crossting that finish line!
Noreen




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SUEARNOLD1
11/20/2014 7:54:02 AM

Hi Jean,

Have a great Day!



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SUEARNOLD1
11/8/2014 9:42:40 PM

Thanks for stopping by and reading my blog!

My Mom loved daisies too!

Keep up the great work too!

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AUDISP
11/2/2014 11:35:48 PM

You are doing such a great job, Jean. Take care of yourself.



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SUEARNOLD1
10/26/2014 8:08:33 PM

Thanks for stopping by and commenting on my blog.

Patience is important! I do know that water weight is tricky. I'm not giving up!

Have a great week!

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