JEANKNEE
150,000-199,999 SparkPoints 151,155
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Turkey Trot - November 2014 (Brightened Image)










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JEANKNEE is a SparkPeople Motivator!

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After initially being introduced to Spark People in 2010, I left in quick order. I returned in late December 2013 and have undergone an amazing transformation. I feel so much better. I love the feeling of being “at home” in my body again!

I am Living Healthier with Spark People. It is the first day of spring 2016. The 9th maintenance challenge in which I’ve participated is coming to an end and I find myself maintaining an 85+ pound weight loss.

It has taken consistent effort and focused attention to improve my health and well-being. The journey has not been easy; but, has been well worth the effort and continues to unfold. This community has been far more than an information source. Resources, support, encouragement and inspiration abound here.

So, take a look around. Get engaged and stick around.

As WATERMELLEN blogged at 2016’s start ...
“Don’t Drift Away, Invitation to MAINSTAY!”

http://www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=60
56932


Member Since: 7/26/2010

Fitness Minutes: 69,616

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week




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Read More About JEANKNEE - Profile Information moved here. (Updated March 20)




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My Ticker:
136 Maintenance Weeks
 
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