JECROIS's SparkPage

JECROIS

11,706
SparkPoints

Dec 2006 - goal

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NOOMA

Hi there! Welcome to my page...I'm glad you stopped by. :)

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TEENY_BIKINI	REBELBLITZ	SUNNY332
AKJULIE1	SP_STEPF	SPARKMISHY

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SparkTeams

Spark California - The Official Team	Dealing with Depression	Official 10-Minute Daily Exercise Streak Challenge
Frugalists and Simple Living	No S Diet	One Minute Yoga (OMY)

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Profile

Member Since: 1/1/2011

SparkPoints: 11,706

Fitness Minutes: 6,926

My Goals:
To be as healthy as I can be.

My Program:
Yoga x3 weekly, cardio x5 weekly and strength training x2 weekly.

Personal Information:
I live in Sunny Southern California...San Diego. A native, born and raised. I spent 2 decades in a "job" I didn't like, but somehow managed to do well. Then I had a personal life event which forced me to slow down and take a look at some things. I left my job and chose another career path. One that I am designed to do :) (I should have been doing this since the beginning - I truly don't work a single day - it's true what they say about that.)

I have always been athletic and in pretty good shape, but the last few years of not paying a to me and what was going on with me, things have gotten a bit out of hand. Before I knew it, I have almost 100 pounds I need to shed. (How did that happen?!) I have faith though - in you and in me. Together, we can both achieve our dreams.

I have a lot to be grateful for....sometimes i forget.

Other Information:
I have 2 wonderfully awesome daughters, both of whom I am extremely proud of. Each are following their dreams and are on their own right path. I couldn't ask for anything more. I am a happy mama :)

I am also a Grandma to 2 beautiful, sweet and charming grand-daughters. It's been absolutely perfect to be a part of their lives and watch them grow. There's no other feeling in the world than to be a Grandma.

And then we come to Edward. After more than 4 decades, I finally met the person I was meant to be with. Being with him is like dancing in life with the most perfect dance partner - you never miss a step. Oh don't get me wrong, we disagree from time to time, but we never quit dancing. He never leaves me alone on the dance floor. And that matters a lot to me.

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Give JECROIS a Goodie | See All of My Goodies SparkGoodies:

Resistance Bands
From:
JECROIS

Rainbow
From:
No S Diet

Spa Visit
From:
INDELIBLE.INK

Yoga Mat
From:
HDCHAN

Two Thumbs Up
From:
REBELBLITZ

Thank You Card
From:
TENACITY918

Member Comments:

OOLALA53
1/22/2013 11:51:19 PM

Hey, I'm a San Diego gal, too! I live in South Park just a few minutes east of downtown.

The universality of divinity occupies my thoughts a lot, too.

Congrats on finding a way to make caring for your mom work.

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MICHIGANLORI
12/30/2012 3:47:50 PM

May each day of the New Year
Bring happiness, good cheer
And sweet surprises...
To you and all your dear ones!
Happy New Year!

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BARCLE
8/29/2012 10:13:50 PM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team

Have a super day

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CAROLFAITHWALKR
2/28/2012 4:27:01 PM

I'm so glad to welcome you to The No S Diet Team!

The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

We practice baby steps

instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! Carol

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OOLALA53
2/28/2012 7:26:33 AM

No S takes some getting used to just like any habit change but it's a great way to LIVE. It's not really a diet. It's a simple way to feed yourself reasonably and with flexible choices but in an orderly way. We are surrounded by disorderly eating. Sane order! A relief.

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