JEFF64   19,460
SparkPoints
15,000-19,999 SparkPoints
 
 





Me after running my first ever 1/2 marathon - my weight dropped to 178 lbs. This was back in May of 2008. Slowly my weight crept back up and I was tipping the scales at 200.



I have 1 pics in my gallery





Awards






 
Maximizing My MidLife

Turned 46 this year and it's time to get motivated!!

Changing lifestyle habits to MAXIMIZE my MidLife and later years.

My biggest challenge is snacking, especially after 9:00pm (I life to have a little treat before retiring at night).
Turned 46 this year and it's time to get motivated!!

Changing lifestyle habits to MAXIMIZE my MidLife and later years.

My biggest challenge is snacking, especially after 9:00pm (I life to have a little treat before retiring at night).




SparkFriends



SparkTeams



My Ticker:

 current weight: 185.5 
 
190
186.25
182.5
178.75
175


 
Interact with JEFF64

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/27/2010

SparkPoints: 19,460

Fitness Minutes: 23,526

My Program:
Strength Training 3x's a week.

Cardio 3 to 4x's a week.

Limit my calorie intake to 2100 calories a day.

Profile Image





 
 



Rainbow
From:
MJRVIC2000

Key
From:
MJRVIC2000

Beach Towel
From:
MJRVIC2000

Seedling
From:
MJRVIC2000

Key
From:
MJRVIC2000

Thank You Card
From:
MJRVIC2000




Member Comments:
1CRAZYDOG
5/15/2012 3:25:47 PM

Just read your status quote . . . awesome work!!!!

Keep sparking. You're doing greeat. I appreciate you stopping by my page.



Report Inappropriate Comment
PASTORMIKE7
2/13/2012 10:13:25 PM

Thank you for the friendship!!

Have a blessed day!!
Pastor Mike



Report Inappropriate Comment
1CRAZYDOG
1/25/2012 1:33:55 PM

Hope today's a good day. 1/2 way through this week's journey!



Report Inappropriate Comment
JENNERS22
1/25/2012 1:31:15 PM

Thank you very much for the blog comment. You are doing awesome!



Report Inappropriate Comment
1CRAZYDOG
12/6/2011 10:07:31 AM

Hope it's a great Tuesday for you!



Report Inappropriate Comment
Member Comments Page (44 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page