50,000-59,999 SparkPoints 59,532

Before @190 After @ 155


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It's amazing that I joined SparkPeople almost 7 years ago. My Spark anniversary is December 27th (2008). It has continued to be an important tool for me to maintain my healthy lifestyle, fitness levels and weight loss.

Here are important things I learned on SparkPeople:

1. Planning what I eat before I eat it; adjusting my food intake based on hunger.

2. Exercise with a purpose.

3. Remain committed to my program and accept that I can only control what I do TODAY.

4. Enjoy the results from eating healthy and exercise.

5. Do not allow negative / all-or-nothing thinking derail me and accept that this is lifestyle is a choice and a gift.

6. Identify my limiting beliefs and replace them with new ones.

My favorite quote that I learned early in my journey:

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
~ Ken Blanchard

Thanks be to God for the Spark!

Member Since: 12/27/2008

Fitness Minutes: 78,921

My Goals:
20 pull ups
100 push ups

My Program:
Is 70% nutrition and 30% exercise

Nutrition - Make healthy choices each day. Use SP Nutrition Tracker.

Fitness - Exercise every day

Personal Information:
44 years old, married to my college sweetheart with two awesome kids.

I live and work in Denver, CO USA.

I support MLS Colorado Rapids, Southampton FC and US Men's National Team.

I play soccer for Colorado Foxes (Masters) in the United Premiere League in the Colorado Soccer Association.

Other Information:

Read More About JEFFCANN - Profile Information moved here. (Updated December 1)

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 current weight: 157.6 
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