JEFFE03   64
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My daughter and I playing in the sand on our Hawaii trip last month!





My wife, daughter, friend and me. This was at Bubba Gump's restaurant in Kona on the Big Island



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Jeff Erickson - Health Coach

I am down 25 pounds compared to last year at this time and it feels great! I had ankle surgery last year and put on 10 pounds in six weeks. This just added to the "pile" of gradual pounds I had accumulated the past few years! I went to Hawaii last spring and when I looked at our pictures when we got back I was not happy!

My wife and I got on a great program to get down to our goal weights, and liked it so much we decided to become health coaches to help other people with their own ...
I am down 25 pounds compared to last year at this time and it feels great! I had ankle surgery last year and put on 10 pounds in six weeks. This just added to the "pile" of gradual pounds I had accumulated the past few years! I went to Hawaii last spring and when I looked at our pictures when we got back I was not happy!

My wife and I got on a great program to get down to our goal weights, and liked it so much we decided to become health coaches to help other people with their own weight loss & weight maintenance goals.

I am maintaining my goal weight, and am trying this service out to see how well their tracker tools work for me and my clients. Every client we have worked with has had success, but we are always looking for ways to improve meeting people's needs, and find new people to help!
Read More About JEFFE03 (Updated July 9)




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Member Since: 7/1/2013

SparkPoints: 64

Fitness Minutes: 0

My Goals:
Maintain my weight and help my clients to get to and maintain their goal weight

My Program:
Six small meals per day

Live an active lifestyle - (moderate strength & cardio 5x per week)

Help others do the same - because when you teach & share you learn more yourself!

Personal Information:
42 years old - six great kids, great wife!

I acknowledge my age, but I don't give in to the "inevitable" weight gain & loss of energy that usually comes with it!



Other Information:
"When it comes to betting on yourself - you're a chicken-livered coward if you hesitate!"

-- B.C. Forbes

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