JENAYJ   17,193
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15,000-19,999 SparkPoints
 
 



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Healthy, Happy, Strong

In 2007-2008 I lost 80 pounds using Sparkpeople. I maintained my weight loss for about a year, before getting sick and losing 25 pounds, then regaining 40. I'm almost back to my goal weight, but more importantly I have my health and my energy back. After getting sick I've become even more aware of what I eat and how much I move. Eating right and exercising is no longer about looking good in clothes, it's about being healthy and strong.
In 2007-2008 I lost 80 pounds using Sparkpeople. I maintained my weight loss for about a year, before getting sick and losing 25 pounds, then regaining 40. I'm almost back to my goal weight, but more importantly I have my health and my energy back. After getting sick I've become even more aware of what I eat and how much I move. Eating right and exercising is no longer about looking good in clothes, it's about being healthy and strong.




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 Pounds lost: 79.0 
 
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Member Since: 4/29/2008

SparkPoints: 17,193

Fitness Minutes: 52,545

My Goals:
-To lose the last 10 pounds and maintain my weight and my health.
-To maintain an active and healthy lifestyle

My Program:
-Training to run a 10K by my 30th birthday in January.
-Beginner strength program

Other Information:
A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb

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Sunshine
From:
LOLABLACK69

Fruit Smoothie
From:
TLENGYEL

Flowers
From:
SLICKEM05

Fruit Salad
From:
LOLABLACK69

Hearts
From:
LOLABLACK69

Apple
From:
LOLABLACK69




Member Comments:
WILLOW49
7/22/2013 9:51:32 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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TWEETYKC00
6/23/2013 6:41:58 PM

Welcome to the Dog Lovers Team! We are glad to have you here with us and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

Kristy



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PIXIE-LICIOUS
5/26/2013 4:16:05 PM

"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
-Og Mandino
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Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
Hugs,
Pixie
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PIXIE-LICIOUS
4/29/2013 6:09:51 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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PIXIE-LICIOUS
4/14/2013 10:14:08 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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