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picture that started it all. god i am fat.
Me and Donny.
Me and my son Tyler. My twin everybody says
I have 7 pics in my gallery
Awards
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A New And Better Me For The Year 2013
I am a mother of 2 wonderful boys. My life involves my boyfriend and my boys. i am trying to lose weight to be at my goal weight of 130. I changed my goal weight this year. My goal is to lose 2 pounds a week, eat right, exercise. I want to be a healthy weight for my kids so i can have the energy to play with them and to set a positive attitude and a healthy lifestyle for them. This Year is going to be my year to became a better Mom, Wife and a Friend and live a healthy lifestyle.
I am a mother of 2 wonderful boys. My life involves my boyfriend and my boys. i am trying to lose weight to be at my goal weight of 130. I changed my goal weight this year. My goal is to lose 2 pounds a week, eat right, exercise. I want to be a healthy weight for my kids so i can have the energy to play with them and to set a positive attitude and a healthy lifestyle for them. This Year is going to be my year to became a better Mom, Wife and a Friend and live a healthy lifestyle.
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My Ticker:
| current weight: 162.0 |
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Profile
Member Since: 1/3/2011
SparkPoints: 7,300
Fitness Minutes: 5,920
My Goals:
To lose 10 pds a month.
1. Make healthier food choices.
2. stay within my calorie range.
3. Get moving!
4. Spend more time outside.
5.Find time for me at least a couple days a week.
My Program:
Fitness: Gym Mon-Thurs
Mon and Wed: Treadmill for 30 mins on cardio or weight loss. 20-25 mins upper body workout. Arms and back 3 sets of 15. ELiptical for 15 mins. Streach for 2 mins
Tues and Thurs: Treadmill for either 20 to 30 mins, Lower body workout legs 20 -25 mins 3 sets of 20. ab work out 3 sets 20 for 20 mins and the arch for 15 mins. Streach for 2 mins
Friday: BIke ride for about and hour around the neighborhood.
Saturday: relaxed 30 min walk.
Sunday: Swimming or playing soccer. 1 hr for both.
Nutrition: 8 oz glasses of water daily.
4 veggies a day
2-3 fruits a day.
Moviantional: Log fitness minutes and Food.
Read 1 motiational thing everyday.
Personal Information:
i am from Baltimore Md. I lived here all my life. I have 2 wonderful sons. My boyfriend is my biggest movitator.
Other Information:
Live your life to the fullest, and don't take anything for granted.. life is to short.
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