You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
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Yes. I was lucky enough when I came back here this spring that other members took the time to drill the facts into me. I'd been busting tail at the gym and still gaining and felt so gypped. BUT, yeah, once I started cooking all my own meals and ensuring I measured accurately, the weight started falling off at a decent clip. I think the diet & exercise industry has a lot to answer for with the way this whole process is viewed, though. lol. 186 days ago