JENNIAUN   13,211
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10,000-14,999 SparkPoints
 
 
Happy Halloween!





Duke in his costume Halloween 2011 (he got honorable Mention for best male costume!)





Camping with my niece :)



I have 11 pics in my gallery





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Working Title... Doobie Doo part 2.

Still struggling but trying to figure things out!


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MANTRA (Borrowed from my favourite-est Weight Watcher Leader EVER!!)
I CAN DO THIS! I WILL DO THIS! THE REST OF THIS DAY IS NOT A FREE DAY! I WILL GET THIN AND HEALTHY!!

I miss Matt! He was the best Weight Watcher leader I have ever had!
Still struggling but trying to figure things out!


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MANTRA (Borrowed from my favourite-est Weight Watcher Leader EVER!!)
I CAN DO THIS! I WILL DO THIS! THE REST OF THIS DAY IS NOT A FREE DAY! I WILL GET THIN AND HEALTHY!!

I miss Matt! He was the best Weight Watcher leader I have ever had!




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 current weight: 216.0 
 
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Member Since: 11/19/2009

SparkPoints: 13,211

Fitness Minutes: 10,718

My Goals:
1. Exercise more frequently; at least 4-5 times a week.
2. Start running again!
2-1. Run a set of miles. maybe 1000 miles this year!
3. remove wheat and gluten from my diet and back down on bread products in my diet.
4. as always, eat more veggies! not always a problem but it's good one to still try to work on!
5. actually lose some weight.

My Program:
Trying to eat more veggies, attempting to reduce or eliminate gluten from my diet.

I am trying to eat more whole and natural foods. Less sugar and processed foods!!

Personal Information:
I am an American in England, living life in the country! Enjoying the changes but definitely too much rain! haha.

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Orchid
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MISCHIEFBOI

Fitness Magazine
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DETERMINED569

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MISCHIEFBOI

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JEWITCH

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Member Comments:
DETERMINED569
1/25/2013 10:53:18 PM

Hi there,
Thanks for commenting on my Blog! I will try that next time I go to the Movies! I'm also glad to see that you are still with me on the Challenge!
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Comment edited on: 1/25/2013 10:53:57 PM

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DETERMINED569
1/18/2013 4:16:03 PM

Hi there,
I haven't heard back from you yet! Hope you are well!
Just stopping by to see how you are doing this week! Let me know
Thanks emoticon



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DETERMINED569
1/12/2013 1:18:10 PM

Hi there,
Love the Kitty Picture soo adorable! Anyways just stopping by to check on you and see how ya doing on the Challenge so far! Let me know soo I can send ya a Goodie! Have a great day, Send me Sparkmail
emoticon emoticon

Comment edited on: 1/12/2013 1:19:01 PM

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CASSIOEPIA
1/5/2013 1:26:38 PM

Thanks for stopping by my blog. I figured the running goal by thinking I could consistently do ten miles per week. Then I multiplied that by 52 weeks, but rounded down to the even 500. With the biking, I just tripled the running numbers. It was way harder to try and estimate, because it varies and the numbers are much higher once I can get outdoors to bike. The basement is not very motivating, but in my Canadian winter, the basement is necessary.

You should try to figure out what you can do in a week, and then try to make your goal force you to be consistent with that number. That's why I know I need ten miles per week to make my goal. It's too easy to say that I'll run tomorrow, or that this week it's too cold. I need to be consistent, or those days and weeks start to add up.

What do you do now for walking, that you can goal to be consistent with? It doesn't have to be in miles. Minutes work good too (as in ten minutes a day or 300 minutes in a month).

Let me know if I can help.
Judi



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GOING-STRONG
9/29/2012 10:52:42 AM

Thanks so much for stopping by and commenting on my Saddle Mountain hike blog. It was a beautiful day and I know I am lucky to live in such a gorgeous spot in this World. Angel Landing in Zion sounds interesting. I'll have to check it out! Best to you, Rhonda



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