JENNIFERKCM   41,542
SparkPoints
40,000-49,999 SparkPoints
 
 





Nothing drastic! Just a day at a time.....





Talk it out!



I have 45 pics in my gallery





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Progress...Not Perfection!

PrOJeCt OnDeRlAnD!!!!

SIMPLE STICKS!

Start small and simple. Gradually build a foundation, and then build stairs. Don't be afraid to repair or replace dangerous steps. If you slip down them a few steps, get back up and climb. Just don't quit. It's a downhill roll from there.

Starting with adding in workouts and modifying what I eat.

Working to de-clutter my home and simplify my life.

PrOJeCt OnDeRlAnD!!!!

SIMPLE STICKS!

Start small and simple. Gradually build a foundation, and then build stairs. Don't be afraid to repair or replace dangerous steps. If you slip down them a few steps, get back up and climb. Just don't quit. It's a downhill roll from there.

Starting with adding in workouts and modifying what I eat.

Working to de-clutter my home and simplify my life.





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My Ticker:

 current weight: 233.2 
 
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224
211.5
199


 
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Profile

Member Since: 7/30/2008

SparkPoints: 41,542

Fitness Minutes: 46,353

My Goals:
- 30 ACTIVE minutes a day (cardio)
-10,000 steps a day
-1300-1900 calories a day depending on activity level
- WATER, work to decrease diet soda
-Work to get at least 6 solid hours of sleep daily

My Program:
One step at a time


Personal Information:
Midwesterner who want to enjoy her life and family to the fullest. It took us 12 years to have out little man, and what a road it was. I want and NEED to better, to feel better, to do better, to BE!

Other Information:
Move, Eat, Live

Profile Image





 
 



Measuring Tape
From:
KPACE7

Key
From:
EMSSBEARS

Sunshine
From:
PREDEL

Seedling
From:
DEWAND1

Workout Clothes
From:
TOSHIKO120

Teapot
From:
TOSHIKO120




Member Comments:
KPACE7
4/15/2014 9:54:52 PM

Hello, emoticon Welcome to the BLC25 challenge. Do not forget weigh-in Wednesday is tomorrow. emoticon Stop by your original tracker post, and edit to add tomorrows weight. If you completed the BLC training, BLC quiz, and/or the BLC checklist, add a goal met emoticon. emoticon If you need any help, drop by my page or send me a sparkmail, I will be glad to help. emoticon

Karen
Azure Destinations emoticon



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EBERKSHIRE86
4/14/2014 5:43:18 PM

I've been drinking it for about 6 months now some changes I noticed right away like the digestive improvements and energy boost and such other things were more gradual like the immune system and sweet cravings I did send you a message back but if you have more questions feel free to ask :)



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KITTYKITTEMMING
4/11/2014 10:52:53 PM

I totally hear you on the veggies. I'm not really into canned veggies because they are mushy and salty, though I will occasionally have green beans. Steamed veggies are okay, but I get tired of them SO fast. Fruit, though, I could eat all day long as long as it is fresh and in season. Sadly, I live in a state where that only happens in the summer and fall... To try and balance out my diet, I try for extra protein over carbs. It was working until I changed jobs and my children got involved in stuff. Then I fell off the only way of eating that worked for me: eating in an upside down triange (big breakfast, big lunch, protein shake) and being too tired after the gym to eat. Not anymore. I'm practically starving all the time. Darn food choices I'm making. :P

By the way, love the pic of little man. He's growing so fast. My littlest one just turned three. I can't believe how fast the time has flown!



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TOSHIKO120
4/11/2014 9:48:17 AM

Oh Sorry for the BLC confusion. Both Susan and I were Sunset Stingrays. When we are in challenge though, they put the winning team logo on ALL of the teams icon. So if you see the team, it reads week 11: and shows the shamrock sheriffs because they were the #1 team for week 11. So the final week 12, we all had their picture as "our" picture. lol clear as mud??



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TROOPER1961
4/10/2014 11:29:48 PM

"Change your thoughts and you change your world". ľNorman Vincent Peale

Spreading some Black Panther Pride on your page! Go luck for the rest of Spring Season emoticon emoticon



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