* Stay in calorie range * Drink 8 cups of water a day * Limit fast food *Run 1.5 mile 5 times a week *Do other workout 3 days a week
Eating better, sticking to the calorie range given to me by Sparkpeople. Exercising on a regular basis. Eating less junk food. DRINK MORE WATER
Rewards 10 lost- running shoes (met 9/3) 20 lost - clothes (met 10/29) 30 lost - With Christmas so close, I'm not getting anything for myself(met 12/23) 40 lost - Kindle Fire (4/25) 50 lost - 60 lost -
Welcome to the the Teachers Learning to Lose team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!