* Stay in calorie range * Drink 8 cups of water a day * Limit fast food *Run 1.5 mile 5 times a week *Do other workout 3 days a week
Eating better, sticking to the calorie range given to me by Sparkpeople. Exercising on a regular basis. Eating less junk food. DRINK MORE WATER
Rewards 10 lost- running shoes (met 9/3) 20 lost - clothes (met 10/29) 30 lost - With Christmas so close, I'm not getting anything for myself(met 12/23) 40 lost - Kindle Fire (4/25) 50 lost - 60 lost -
"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again. Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come. And it will be good." -Lysa Terkeurst
Thanks for reading and commenting on my blog, "I've Got Goals To Reach." Have a wonderful day!
Never forget that you & only you can CHOOSE your attitude. You CHOOSE which wolf to feed each & everyday! If you are tired of feeling crummy, STOP feeding the emotions that ONLY bring you down! Always remember that a NEGATIVE attitude will NEVER result in a POSITIVE life!!! Choose To Be HAPPY!!
"Your TIME is LIMITED Don't Waste it Living Someone Else's Life!" - - STEVE JOBS - -
Do YOU & Do It Proudly - - NO Apologies, NO Regrets!! LIVE For YOUR Ambitions, For YOUR Dreams, For YOUR Goals!! Life Is SHORT - - Create Your OWN Beautiful Masterpiece!! Dare To Make YOUR Life Your Own Kind of FABULOUS!!!