* Stay in calorie range * Drink 8 cups of water a day * Limit fast food *Run 1.5 mile 5 times a week *Do other workout 3 days a week
Eating better, sticking to the calorie range given to me by Sparkpeople. Exercising on a regular basis. Eating less junk food. DRINK MORE WATER
Rewards 10 lost- running shoes (met 9/3) 20 lost - clothes (met 10/29) 30 lost - With Christmas so close, I'm not getting anything for myself(met 12/23) 40 lost - Kindle Fire (4/25) 50 lost - 60 lost -
Never forget that you & only you can CHOOSE your attitude. You CHOOSE which wolf to feed each & everyday! If you are tired of feeling crummy, STOP feeding the emotions that ONLY bring you down! Always remember that a NEGATIVE attitude will NEVER result in a POSITIVE life!!! Choose To Be HAPPY!!
"Your TIME is LIMITED Don't Waste it Living Someone Else's Life!" - - STEVE JOBS - -
Do YOU & Do It Proudly - - NO Apologies, NO Regrets!! LIVE For YOUR Ambitions, For YOUR Dreams, For YOUR Goals!! Life Is SHORT - - Create Your OWN Beautiful Masterpiece!! Dare To Make YOUR Life Your Own Kind of FABULOUS!!!
"There is NO passion to be found in SETTLING for a life that is LESS than the one you are CAPABLE of living."
- - NELSON MANDELLA - -
Never settle for less than EXACTLY what you want out of life! Let your DREAMS be BIGGER than anything you may FEAR! Let your ACTIONS speak LOUDER than your WORDS! Don't be afraid of failing - - Be afraid of NEVER daring to try! You DESERVE to live your life to it's fullest capacity! YOU are WORTH the time, the energy & the effort it takes to be healthy! You CAN & WILL do this!! I believe in YOU:)