* Stay in calorie range * Drink 8 cups of water a day * Limit fast food *Run 1.5 mile 5 times a week *Do other workout 3 days a week
Eating better, sticking to the calorie range given to me by Sparkpeople. Exercising on a regular basis. Eating less junk food. DRINK MORE WATER
Rewards 10 lost- running shoes (met 9/3) 20 lost - clothes (met 10/29) 30 lost - With Christmas so close, I'm not getting anything for myself(met 12/23) 40 lost - Kindle Fire (4/25) 50 lost - 60 lost -
If the WHOLE world was blind.. How many people would YOU truly impress? - - UNKNOWN - -
Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!
It's NEVER too late to start over. If you aren't happy with YESTERDAY, Try something DIFFERENT today!! Don't Stay Stuck - - Do BETTER:) - - UNKNOWN - -
I Hope You Make Today Ridiculously FABULOUS, Friend!!! Let Go Of The Past - - It's BEHIND You For a REASON!!! Live In The NOW & Embrace THIS Very Moment!! Your Life Is Your Message To The World - - Make It Beautiful:) Hugs,