* Stay in calorie range * Drink 8 cups of water a day * Limit fast food *Run 1.5 mile 5 times a week *Do other workout 3 days a week
Eating better, sticking to the calorie range given to me by Sparkpeople. Exercising on a regular basis. Eating less junk food. DRINK MORE WATER
Rewards 10 lost- running shoes (met 9/3) 20 lost - clothes (met 10/29) 30 lost - With Christmas so close, I'm not getting anything for myself(met 12/23) 40 lost - Kindle Fire (4/25) 50 lost - 60 lost -
"It's impossible to make your eyes TWINKLE if YOU aren't feeling TWINKLY yourself!" - - ROALD DAHL - -
I hope you SMILE today, knowing that someone thinks you're pretty darn FABULOUS!!! Don't be afraid to show off that beautiful, SPARKLY soul!!! You deserve to TWINKLE, GLOW & SHINE!!! Stay Lovely, Darling!!!
Life may be filled with problems, difficulties and challenges but you have the power of courage with it you can tackle anything in life. Believe in yourself and face life with a smile. ~~~ Author: Anurug Prakash Ray
Don't Dig Your GRAVE With Your OWN Fork & Knife. - - ENGLISH PROVERB - -
Healthy Eating begins at the grocery store: If it isn't in your cart, it won't end up in your mouth! Make choosing healthy foods to nourish your body a priority! Food can either be the best form of medicine or complete & total poison!! Choose to EAT to LIVE - - - YOU are WORTH it!!! Stay Fabulous,