JENNKFIT   36,145
SparkPoints
30,000-39,999 SparkPoints
 
 
Progress 8 At 168lbs on 6/6/2013





Progress 1 June 30, 2012 and 181 pounds





Slimmed out August 2014 at 160



I have 18 pics in my gallery





Awards






 
Changing Me From The Inside Out

Formerly known as JennKHealth.

This Autumn is beautiful and inspiring. Resetting my weight loss goal so I can refocus on what I need to do to get there. I'm about 162 right now and still working on 150, which I can make by Christmas. The colors are beautiful and as they change and fall it's time to get ready for whatever long Winter is ahead and I finally believe I have all the tools once and for all to make it to the Spring. Join me on this amazing, positive journey of ...
Formerly known as JennKHealth.

This Autumn is beautiful and inspiring. Resetting my weight loss goal so I can refocus on what I need to do to get there. I'm about 162 right now and still working on 150, which I can make by Christmas. The colors are beautiful and as they change and fall it's time to get ready for whatever long Winter is ahead and I finally believe I have all the tools once and for all to make it to the Spring. Join me on this amazing, positive journey of transformation from the inside out.
#peaceful2014

Come visit and join my Spark Team! Everyone is welcome, you don't have to be a neighbor!

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=44179
Read More About JENNKFIT (Updated November 2)


Current Status:
JENNKFIT Need to watch what I'm eating, too much salt last week and I paid for it!
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 160.0 
 
175
168.75
162.5
156.25
150


 
Interact with JENNKFIT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/26/2011

SparkPoints: 36,145

Fitness Minutes: 17,557

My Goals:
Shed body fat.

Watch my measurements drop, I just want to be smaller all around.

Develop my muscle tone, it's under there I just need to give it a chance.

Develop new eating habits that are life long and good for my body.

Leave old habits and my old lifestyle behind.

Never go above 160lbs ever again, that will be my ceiling weight.

Find a healthy weight I can maintain for a life time.

My Program:
Cardio 3 to 5 days every week for at least 30 mins.

Weight training at least 3 days a week.

Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition.

Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health.

Increase my outdoor workouts.

Personal Information:
Went from 195 down to 159 and now I'm back up to 180 and starting over. It's been hard lately and I'm learning how to make this work.

Starting over and making a new life for myself.

Other Information:
Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.


Profile Image





 
 



Yoga Mat
From:
White Plains/We...

High Five
From:
JOHN_SKIM

Espresso Machine
From:
ARMYHOSS

Gourmet Dinner
From:
ARMYHOSS

Bear Hug
From:
ARMYHOSS

Teapot
From:
BOOCH6




Member Comments:
LOOKGREATNAKED
3/14/2014 12:24:48 AM

WOW! You're looking good! What kind of workouts do you enjoy?



Report Inappropriate Comment
LOOKGREATNAKED
3/4/2014 7:36:35 PM

Hi :) My name is Laurie. I'll be 35 this year and I want to be in the best shape of my life! How much fun can we have helping to motivate each other to be the best that we can be?! emoticon



Report Inappropriate Comment
ARMYHOSS
12/30/2013 7:14:46 AM

Here is me throwing my motivation your way. Keep up the amazing work. Together we can keep each other going and kick fats ass!



Report Inappropriate Comment
ARMYHOSS
11/4/2013 1:45:05 PM

We are gonna kill it this week. Keep me posted



Report Inappropriate Comment
BLUEROSE73
11/4/2013 10:37:45 AM

Thanks for the blog comment. I don't eat all of it because most if it is to fill orders from neighbors. lol. But I do make a little extra for hubby and I. Especially when we have the freezer room.



Report Inappropriate Comment
Member Comments Page (44 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page