JENNKHEALTH  
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Going to a party in 2008. I believe I'm around 164 in this pic:D





August 2010, in a 2 piece. Very brave at about 178lbs.





2008 At Chitzen Itza. 164 and everything fits.



I have 5 pics in my gallery





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Now I'm JennKFit

from 195 to 159 back to 174, I needed a new beginning.

Find me at JennKFit now starting weight 170 with a goal of 140 and a whole new plan. Sometimes you really have to just start all over again. Follow my blog:D
from 195 to 159 back to 174, I needed a new beginning.

Find me at JennKFit now starting weight 170 with a goal of 140 and a whole new plan. Sometimes you really have to just start all over again. Follow my blog:D




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My Ticker:

 current weight: 173.0 
 
195
181.25
167.5
153.75
140


 
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Member Since: 3/5/2009

SparkPoints: 0

Fitness Minutes: 5,139

My Goals:
*Adjusted my goal to 140lbs.

*Be on my way to losing the next 20lbs.

*Be active again.

*Really learn to control the late night binging again that adds hundreds of calories to good food days.

My Program:
*Eating breakfast everyday.

*Getting more calories early in the day and trying not to eat late in the evenings after 7pm.

*Work out, consistently, between 3 and 6 days every week.

*Increase fruit and veggie intake to stay full and without cravings.

*Get out on my moutain bike and keep up with the weight training.

Personal Information:
*Gained 40lbs over the past 3 years from a long illness.

*Went from a very physically active lifestyle to a very sedentary lifestyle and the pounds came fast.

*2011 is the year to really make the new habits stick and reach my ultimate weight goal and carry on the good work I did in 2010.

*Accepting that recovery is slow, but possible.

Other Information:
I believe on most days that I have hit that point of true change, where there is no going back. I thank my dear friend Kimberly for helping to put me on a new food path and introducing me to Spark in the first place. She has always been in the right place and time in my life.

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Coffee
From:
BOOCH6

Flowers
From:
BELEKWAL

High Five
From:
DOINGTHISFORME5

Happy Face
From:
DOINGTHISFORME5

Jump Rope
From:
Yonkers/Westche...

Snowman
From:
BOOCH6




Member Comments:
AMYSOWERS
6/13/2011 11:49:53 PM

Hi! any suggestions on how to stay on track. I was only on this a week and I fell off the "wagon" so to speak the last three days I ahve been soooo hungry. How do I get back on track and control my appetite?



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REEKU731
4/17/2011 8:15:13 PM

Hey there! Thanks for the blog comment! I appreciate it!! This month has definitely been tricky so far - but its nice to still be seeing some progress too!!

Hope you have a fabulous Sunday!

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THEBELLSOLDIER
2/12/2011 3:59:41 PM

Just wanted to say hi and hope that you are doing well with this spark people thing. I am not much on posting anything since I have been on this site. All i usually do is try to keep up with my tracking of my food and exercise. So this is all new posting anything. Well better get going. Good luck!!

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GRYPHONGIRL
1/26/2011 10:41:17 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"


Thanks for the comment! It was awesome, and here it is back to you :) My new year is starting off pretty okay, and I hope your new year is awesome, as well!



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KATHY1204
1/24/2011 10:42:18 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"





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